MyWhoosh 5min Max Aerobic Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 57% FTP |
| 1x | 1 minute | 63% FTP |
| 1x | 1 minute | 70% FTP |
| 1x | 1 minute | 80% FTP |
| 1x | 1 minute | 55% FTP |
| 3x | 5 minutes | 109% FTP |
| 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.91
Zone distribution
😀 Active Recovery:2 minutes
🙂 Endurance:16 minutes
😐 Tempo:1 minute
😅 Threshold:-
😰 VO2 Max:15 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
By working just above Threshold in Zone 4 and into Zone 5, we can improve our VO2max abilities and increase our Threshold.
These are high-intensity efforts, so the intervals are broken down into shorter work periods.
Workout designed by: Kevin Poulton