MyWhoosh Depleting 20's Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 2 minutes | 50% FTP |
| 2x | 30 seconds | 65% FTP |
| 30 seconds | 95% FTP | |
| 1x | 30 seconds | 65% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 5 minutes | From 65 to 90% FTP |
| 1x | 1 minute | 50% FTP |
| 6x | 20 seconds | 160% FTP |
| 1 minute 40 seconds | 65% FTP | |
| 1x | 5 minutes | From 65 to 90% FTP |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):43
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:8 minutes
🙂 Endurance:15 minutes 20 seconds
😐 Tempo:6 minutes
😅 Threshold:1 minute 10 seconds
😰 VO2 Max:-
🥵 Anaerobic:2 minutes
🚴 Free Ride:-
Workout description
We are completing 2 x 5min Sub-threshold intervals and 6 x 20sec accelerations.
However, with the 20sec accelerations coming after the first 5min Sub-threshold interval, we aim to deplete your intramuscular glycogen stores and see what effect this has on the second 5min interval.
Workout designed by: Kevin Poulton
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