MyWhoosh Steady Climbing #2 Workout
| Time | Workload |
|---|---|
| 4 minutes | From 45 to 75% FTP |
| 1 minute | 55% FTP |
| 3 minutes | From 65 to 90% FTP |
| 2 minutes | 98% FTP |
| 8 minutes | 75% FTP |
| 10 minutes | From 76 to 104% FTP@ 75 RPM |
| 2 minutes | 55% FTP |
| 4 minutes | From 65 to 45% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):37
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:3 minutes 7 seconds
🙂 Endurance:8 minutes 59 seconds
😐 Tempo:14 minutes 31 seconds
😅 Threshold:7 minutes 23 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
After warming up, complete a Steady Climbs of 10min.
Note: There is a target cadence of 75rpm for the climb.
Workout designed by: Kevin Poulton
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