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MyWhoosh Fast Fitness Workouts List

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Showing all 50 workouts.

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  • 50% FTP 1 minute56% FTP 1 minute60% FTP 1 minute65% FTP 1 minute69% FTP 1 minute75% FTP 1 minute95% FTP 30 seconds55% FTP 1 minute95% FTP 2 minutes55% FTP 2 minutes95% FTP 3 minutes55% FTP 3 minutes95% FTP 4 minutes55% FTP 4 minutes95% FTP 1 minute55% FTP 1 minute95% FTP 2 minutes55% FTP 2 minutes95% FTP 3 minutes55% FTP 3 minutes95% FTP 4 minutes55% FTP 4 minutes
    ⏱️ 45m 30s
    TSS: 49
    IF: 0.80
  • 45% FTP 1 minute 30 seconds60% FTP 1 minute 30 seconds60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute50% FTP 1 minute90% FTP 3 minutes50% FTP 1 minute92% FTP 1 minute50% FTP 1 minute92% FTP 1 minute50% FTP 1 minute92% FTP 1 minute50% FTP 1 minute60% FTP 2 minutes 30 seconds75% FTP 2 minutes 30 seconds110% FTP 20 seconds75% FTP 2 minutes 30 seconds60% FTP 2 minutes 30 seconds90% FTP 5 minutes60% FTP 2 minutes85% FTP 1 minute50% FTP 1 minute85% FTP 1 minute50% FTP 1 minute75% FTP 1 minute 15 seconds64% FTP 1 minute 15 seconds56% FTP 1 minute 15 seconds45% FTP 1 minute 15 seconds
    ⏱️ 44m 20s
    TSS: 44
    IF: 0.76
  • 50% FTP 5 minutes57–75% FTP 4 minutes55% FTP 3 minutes96% FTP 15 minutes55% FTP 3 minutes
    ⏱️ 30m
    TSS: 35
    IF: 0.83
  • 45–75% FTP 4 minutes55% FTP 1 minute81% FTP 1 minute55% FTP 1 minute95% FTP 1 minute55% FTP 1 minute109% FTP 1 minute55% FTP 1 minute75% FTP 7 minutes55% FTP 2 minutes
    ⏱️ 20m
    TSS: 19
    IF: 0.74
  • 50% FTP 2 minutes50% FTP 1 minute55% FTP 1 minute60% FTP 1 minute65% FTP 1 minute70% FTP 1 minute55% FTP 2 minutes121% FTP 45 seconds55% FTP 5 minutes121% FTP 45 seconds55% FTP 5 minutes121% FTP 45 seconds55% FTP 5 minutes120% FTP 45 seconds50% FTP 4 minutes
    ⏱️ 31m
    TSS: 28
    IF: 0.73
  • 45–75% FTP 3 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds55% FTP 3 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds55% FTP 3 minutes85–85% FTP 4 minutes50% FTP 3 minutes
    ⏱️ 25m 15s
    TSS: 30
    IF: 0.84
  • 50% FTP 3 minutes120% FTP 30 seconds75% FTP 3 minutes55% FTP 1 minute110% FTP 1 minute88% FTP 2 minutes55% FTP 2 minutes110% FTP 1 minute88% FTP 3 minutes55% FTP 2 minutes110% FTP 1 minute88% FTP 4 minutes55% FTP 2 minutes110% FTP 1 minute88% FTP 5 minutes55% FTP 4 minutes
    ⏱️ 35m 30s
    TSS: 42
    IF: 0.84
  • 55% FTP 3 minutes65% FTP 3 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 3 minutes86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds55% FTP 3 minutes86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds55% FTP 3 minutes
    ⏱️ 35m 18s
    TSS: 38
    IF: 0.80
    Cadence Targets (Low / Avg / High): 50 rpm / 75 rpm / 90 rpm
  • 50% FTP 1 minute 40 seconds56% FTP 1 minute 40 seconds60% FTP 1 minute 40 seconds65% FTP 1 minute 40 seconds69% FTP 1 minute 40 seconds75% FTP 1 minute 40 seconds86% FTP 8 minutes55% FTP 2 minutes89% FTP 6 minutes104% FTP 3 minutes120% FTP 1 minute55% FTP 3 minutes75% FTP 1 minute 15 seconds66% FTP 1 minute 15 seconds59% FTP 1 minute 15 seconds50% FTP 1 minute 15 seconds
    ⏱️ 38m
    TSS: 42
    IF: 0.81
  • 50–75% FTP 4 minutes75% FTP 55 seconds50% FTP 1 minute75% FTP 55 seconds50% FTP 1 minute75% FTP 3 minutes300% FTP 7 seconds75% FTP 3 minutes300% FTP 7 seconds75% FTP 3 minutes60% FTP 3 minutes250% FTP 17 seconds50% FTP 3 minutes
    ⏱️ 23m 21s
    TSS: 48
    IF: 1.10
  • 51% FTP 1 minute57% FTP 1 minute61% FTP 1 minute65% FTP 1 minute69% FTP 1 minute75% FTP 1 minute170% FTP 15 seconds55% FTP 1 minute76% FTP 1 minute79% FTP 2 minutes83% FTP 1 minute86% FTP 2 minutes90% FTP 1 minute55% FTP 4 minutes170% FTP 20 seconds55% FTP 20 seconds76% FTP 2 minutes79% FTP 1 minute83% FTP 2 minutes86% FTP 1 minute90% FTP 2 minutes55% FTP 4 minutes95% FTP 6 minutes75% FTP 1 minute 15 seconds66% FTP 1 minute 15 seconds59% FTP 1 minute 15 seconds50% FTP 1 minute 15 seconds
    ⏱️ 41m 55s
    TSS: 48
    IF: 0.83
  • 50% FTP 1 minute 40 seconds56% FTP 1 minute 40 seconds60% FTP 1 minute 40 seconds65% FTP 1 minute 40 seconds69% FTP 1 minute 40 seconds75% FTP 1 minute 40 seconds150% FTP 20 seconds55% FTP 20 seconds90% FTP 1 minute94% FTP 1 minute98% FTP 1 minute101% FTP 1 minute104% FTP 1 minute55% FTP 5 minutes100% FTP 6 minutes75% FTP 1 minute 15 seconds66% FTP 1 minute 15 seconds59% FTP 1 minute 15 seconds50% FTP 1 minute 15 seconds
    ⏱️ 31m 40s
    TSS: 37
    IF: 0.83
  • 50–85% FTP 3 minutes92% FTP 3 minutes50% FTP 3 minutes130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds55% FTP 3 minutes130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds50% FTP 3 minutes
    ⏱️ 27m
    TSS: 45
    IF: 1.00
  • 45% FTP 1 minute 10 seconds58% FTP 1 minute 10 seconds70% FTP 1 minute 10 seconds55% FTP 30 seconds65% FTP 3 minutes50% FTP 30 seconds81% FTP 2 minutes50% FTP 1 minute90% FTP 1 minute50% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes125% FTP 30 seconds50% FTP 3 minutes88% FTP 1 minute130% FTP 1 minute50% FTP 3 minutes
    ⏱️ 24m
    TSS: 25
    IF: 0.79
  • 49–75% FTP 5 minutes51% FTP 2 minutes125% FTP 30 seconds49% FTP 1 minute 30 seconds150% FTP 30 seconds49% FTP 1 minute 30 seconds51% FTP 1 minute97% FTP 3 minutes111% FTP 3 minutes97% FTP 2 minutes131% FTP 2 minutes97% FTP 3 minutes135% FTP 2 minutes50% FTP 5 minutes97% FTP 3 minutes111% FTP 3 minutes97% FTP 3 minutes122% FTP 2 minutes97% FTP 3 minutes122% FTP 2 minutes63–49% FTP 4 minutes
    ⏱️ 52m
    TSS: 86
    IF: 1.00
    Cadence Targets (Low / Avg / High): 100 rpm / 100 rpm / 100 rpm
  • 50% FTP 2 minutes65% FTP 2 minutes80% FTP 2 minutes100% FTP 2 minutes50% FTP 1 minute110% FTP 3 minutes50% FTP 2 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 1 minute118% FTP 2 minutes100% FTP 6 minutes55% FTP 3 minutes185% FTP 13 seconds55% FTP 2 minutes115% FTP 1 minute55% FTP 2 minutes80% FTP 1 minute90% FTP 1 minute95% FTP 1 minute98% FTP 1 minute110% FTP 1 minute120% FTP 1 minute50% FTP 3 minutes
    ⏱️ 42m 13s
    TSS: 64
    IF: 0.95
    Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
  • 55% FTP 3 minutes65% FTP 2 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 3 minutes55% FTP 5 minutes94% FTP 10 minutes55% FTP 5 minutes113% FTP 3 minutes50% FTP 3 minutes113% FTP 3 minutes50% FTP 3 minutes113% FTP 3 minutes50% FTP 3 minutes
    ⏱️ 50m
    TSS: 62
    IF: 0.86
  • 50–80% FTP 3 minutes92% FTP 3 minutes50% FTP 3 minutes110% FTP 30 seconds45% FTP 30 seconds110% FTP 30 seconds45% FTP 30 seconds110% FTP 30 seconds45% FTP 30 seconds110% FTP 30 seconds45% FTP 30 seconds55% FTP 3 minutes120% FTP 30 seconds45% FTP 30 seconds120% FTP 30 seconds45% FTP 30 seconds120% FTP 30 seconds45% FTP 30 seconds120% FTP 30 seconds45% FTP 30 seconds55% FTP 3 minutes130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds50–40% FTP 3 minutes
    ⏱️ 30m
    TSS: 38
    IF: 0.86
  • 45% FTP 1 minute54% FTP 1 minute60% FTP 1 minute66% FTP 1 minute75% FTP 1 minute50% FTP 1 minute109% FTP 1 minute50% FTP 3 minutes120% FTP 2 minutes50% FTP 2 minutes120% FTP 2 minutes50% FTP 2 minutes150% FTP 1 minute50% FTP 2 minutes150% FTP 1 minute50% FTP 2 minutes75% FTP 1 minute64% FTP 1 minute56% FTP 1 minute45% FTP 1 minute
    ⏱️ 28m
    TSS: 42
    IF: 0.94
  • 50% FTP 3 minutes70% FTP 2 minutes150% FTP 30 seconds55% FTP 1 minute105% FTP 2 minutes55% FTP 2 minutes108% FTP 2 minutes55% FTP 2 minutes112% FTP 2 minutes55% FTP 2 minutes112% FTP 3 minutes55% FTP 4 minutes130% FTP 1 minute60% FTP 3 minutes130% FTP 1 minute100% FTP 4 minutes170% FTP 30 seconds50% FTP 5 minutes
    ⏱️ 40m
    TSS: 60
    IF: 0.94
  • 45% FTP 1 minute55% FTP 1 minute60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute50% FTP 2 minutes90% FTP 2 minutes50% FTP 1 minute75% FTP 1 minute 30 seconds125% FTP 30 seconds75% FTP 1 minute 30 seconds60% FTP 1 minute 30 seconds75% FTP 1 minute 30 seconds125% FTP 1 minute75% FTP 1 minute 30 seconds60% FTP 1 minute 30 seconds75% FTP 1 minute 30 seconds125% FTP 2 minutes75% FTP 1 minute 30 seconds60% FTP 1 minute 30 seconds75% FTP 1 minute 30 seconds125% FTP 30 seconds75% FTP 1 minute 30 seconds60% FTP 1 minute 30 seconds70% FTP 1 minute 15 seconds61% FTP 1 minute 15 seconds54% FTP 1 minute 15 seconds45% FTP 1 minute 15 seconds
    ⏱️ 37m
    TSS: 43
    IF: 0.83
    Cadence Targets (Low / Avg / High): 75 rpm / 77.5 rpm / 85 rpm
  • 40–60% FTP 4 minutes50% FTP 1 minute160% FTP 15 seconds50% FTP 2 minutes180% FTP 15 seconds50% FTP 2 minutes200% FTP 15 seconds40% FTP 3 minutes160% FTP 15 seconds50% FTP 2 minutes180% FTP 15 seconds50% FTP 2 minutes200% FTP 15 seconds40% FTP 3 minutes160% FTP 15 seconds50% FTP 2 minutes180% FTP 15 seconds50% FTP 2 minutes200% FTP 15 seconds40% FTP 5 minutes
    ⏱️ 30m 15s
    TSS: 47
    IF: 0.96
  • 50% FTP 1 minute58% FTP 1 minute63% FTP 1 minute68% FTP 1 minute75% FTP 1 minute50% FTP 1 minute96% FTP 1 minute70% FTP 1 minute96% FTP 1 minute70% FTP 1 minute96% FTP 1 minute70% FTP 1 minute96% FTP 1 minute70% FTP 1 minute50% FTP 1 minute88% FTP 3 minutes50% FTP 1 minute107% FTP 2 minutes50% FTP 2 minutes107% FTP 1 minute 30 seconds50% FTP 1 minute 30 seconds107% FTP 1 minute50% FTP 1 minute107% FTP 30 seconds50% FTP 4 minutes
    ⏱️ 32m 30s
    TSS: 36
    IF: 0.81
    Cadence Targets (Low / Avg / High): 100 rpm / 100 rpm / 100 rpm
  • 55% FTP 3 minutes65% FTP 1 minute80% FTP 1 minute90% FTP 1 minute55% FTP 2 minutes170% FTP 10 seconds55% FTP 50 seconds170% FTP 10 seconds55% FTP 50 seconds55% FTP 1 minute130% FTP 30 seconds85% FTP 2 minutes93% FTP 3 minutes130% FTP 1 minute50% FTP 3 minutes130% FTP 30 seconds85% FTP 3 minutes93% FTP 4 minutes130% FTP 2 minutes50% FTP 3 minutes130% FTP 30 seconds85% FTP 2 minutes93% FTP 4 minutes50% FTP 4 minutes
    ⏱️ 43m 30s
    TSS: 61
    IF: 0.91
    Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
  • 50% FTP 2 minutes65% FTP 3 minutes70% FTP 2 minutes80% FTP 3 minutes55% FTP 3 minutes120% FTP 20 seconds90% FTP 50 seconds120% FTP 20 seconds90% FTP 50 seconds120% FTP 20 seconds90% FTP 50 seconds55% FTP 3 minutes90% FTP 2 minutes105% FTP 1 minute90% FTP 1 minute105% FTP 2 minutes90% FTP 3 minutes115% FTP 1 minute60% FTP 3 minutes91% FTP 8 minutes55% FTP 4 minutes
    ⏱️ 44m 30s
    TSS: 53
    IF: 0.84
  • 45% FTP 1 minute 12 seconds54% FTP 1 minute 12 seconds60% FTP 1 minute 12 seconds66% FTP 1 minute 12 seconds75% FTP 1 minute 12 seconds50% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes50% FTP 1 minute67% FTP 1 minute84% FTP 1 minute85% FTP 4 minutes50% FTP 3 minutes115% FTP 45 seconds50% FTP 30 seconds63% FTP 2 minutes50% FTP 30 seconds50% FTP 3 minutes121% FTP 1 minute50% FTP 30 seconds64% FTP 3 minutes50% FTP 3 minutesFree Ride 1 minute50% FTP 1 minute63% FTP 1 minute 40 seconds54% FTP 1 minute 40 seconds45% FTP 1 minute 40 seconds
    ⏱️ 41m 15s
    TSS: 36
    IF: 0.72
  • 55% FTP 2 minutes70% FTP 2 minutes85% FTP 2 minutes55% FTP 1 minute115% FTP 1 minute87% FTP 3 minutes50% FTP 2 minutes115% FTP 2 minutes87% FTP 3 minutes50% FTP 2 minutes115% FTP 3 minutes87% FTP 2 minutes50% FTP 2 minutes115% FTP 4 minutes87% FTP 1 minute50% FTP 4 minutes
    ⏱️ 36m
    TSS: 51
    IF: 0.91
  • 45–75% FTP 4 minutes55% FTP 1 minute85% FTP 2 minutes55% FTP 1 minute95% FTP 2 minutes55% FTP 1 minute76–88% FTP 2 minutes55% FTP 1 minute76–88% FTP 3 minutes55% FTP 1 minute76–88% FTP 4 minutes55% FTP 2 minutes88–98% FTP 2 minutes55% FTP 1 minute88–98% FTP 3 minutes55% FTP 1 minute88–98% FTP 4 minutes55% FTP 2 minutes95% FTP 4 minutes55% FTP 2 minutes95% FTP 4 minutes55% FTP 5 minutes
    ⏱️ 52m
    TSS: 57
    IF: 0.81
  • 42% FTP 1 minute 15 seconds53% FTP 1 minute 15 seconds60% FTP 1 minute 15 seconds70% FTP 1 minute 15 seconds50% FTP 2 minutes70% FTP 3 minutes175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes80% FTP 4 minutes50% FTP 3 minutes125% FTP 45 seconds106% FTP 2 minutes88% FTP 2 minutes125% FTP 45 seconds80% FTP 3 minutes65% FTP 2 minutes80% FTP 1 minute 30 seconds98% FTP 1 minute 30 seconds125% FTP 30 seconds95% FTP 3 minutes107% FTP 3 minutes110% FTP 1 minute50% FTP 4 minutes
    ⏱️ 48m
    TSS: 64
    IF: 0.89
    Cadence Targets (Low / Avg / High): 60 rpm / 70 rpm / 80 rpm
  • 45–70% FTP 8 minutes63% FTP 1 minute73% FTP 5 minutes63% FTP 1 minute77% FTP 6 minutes63% FTP 1 minute80% FTP 7 minutes63% FTP 1 minute77% FTP 6 minutes63% FTP 1 minute73% FTP 7 minutes70–45% FTP 5 minutes
    ⏱️ 49m
    TSS: 42
    IF: 0.72
  • 50% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute65% FTP 15 minutes130% FTP 30 seconds100% FTP 2 minutes170% FTP 30 seconds65% FTP 3 minutes140% FTP 20 seconds100% FTP 2 minutes180% FTP 20 seconds50% FTP 3 minutes75% FTP 1 minute66% FTP 1 minute59% FTP 1 minute50% FTP 1 minute
    ⏱️ 37m 40s
    TSS: 47
    IF: 0.86
  • 50% FTP 3 minutes160% FTP 10 seconds50% FTP 50 seconds160% FTP 10 seconds50% FTP 50 seconds65% FTP 2 minutes109% FTP 1 minute65% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes150% FTP 10 seconds62% FTP 1 minute 50 seconds150% FTP 10 seconds62% FTP 1 minute 50 seconds150% FTP 10 seconds62% FTP 1 minute 50 seconds150% FTP 10 seconds62% FTP 1 minute 50 seconds150% FTP 10 seconds62% FTP 1 minute 50 seconds150% FTP 10 seconds62% FTP 1 minute 50 seconds50% FTP 3 minutes83% FTP 6 minutes50% FTP 4 minutes
    ⏱️ 43m
    TSS: 47
    IF: 0.80
  • 50% FTP 3 minutes70% FTP 2 minutes75% FTP 3 minutes170% FTP 10 seconds100% FTP 50 seconds170% FTP 10 seconds100% FTP 50 seconds170% FTP 10 seconds100% FTP 50 seconds100% FTP 1 minute112% FTP 2 minutes50% FTP 3 minutes98% FTP 4 minutes130% FTP 40 seconds84% FTP 5 minutes98% FTP 4 minutes130% FTP 40 seconds98% FTP 4 minutes50% FTP 4 minutes140% FTP 40 seconds80% FTP 3 minutes92% FTP 4 minutes140% FTP 40 seconds55% FTP 4 minutes
    ⏱️ 51m 40s
    TSS: 76
    IF: 0.94
  • 45% FTP 1 minute56% FTP 1 minute64% FTP 1 minute75% FTP 1 minute80% FTP 1 minute50% FTP 1 minute85% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute102% FTP 1 minute50% FTP 2 minutes121% FTP 1 minute130% FTP 20 seconds50% FTP 2 minutes121% FTP 1 minute 30 seconds130% FTP 20 seconds50% FTP 2 minutes121% FTP 2 minutes130% FTP 20 seconds50% FTP 2 minutes121% FTP 2 minutes 30 seconds130% FTP 20 seconds50% FTP 5 minutes141% FTP 2 minutes50% FTP 2 minutes132% FTP 2 minutes50% FTP 2 minutes124% FTP 2 minutes50% FTP 4 minutes
    ⏱️ 46m 20s
    TSS: 75
    IF: 0.98
  • 50% FTP 3 minutes180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds60% FTP 1 minute 30 seconds75% FTP 1 minute 30 seconds50% FTP 2 minutes90% FTP 2 minutes 30 seconds104% FTP 2 minutes 30 seconds50% FTP 3 minutes121% FTP 2 minutes50% FTP 1 minute131% FTP 1 minute50% FTP 1 minute140% FTP 30 seconds50% FTP 3 minutes121% FTP 2 minutes50% FTP 1 minute131% FTP 1 minute50% FTP 1 minute140% FTP 30 seconds50% FTP 3 minutes121% FTP 2 minutes50% FTP 1 minute131% FTP 1 minute50% FTP 1 minute140% FTP 30 seconds50% FTP 4 minutes
    ⏱️ 45m 30s
    TSS: 71
    IF: 0.97
  • 50% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes90% FTP 4 minutes50% FTP 3 minutes113% FTP 30 seconds50% FTP 2 minutes 30 seconds113% FTP 30 seconds50% FTP 2 minutes 30 seconds113% FTP 30 seconds50% FTP 2 minutes 30 seconds113% FTP 30 seconds50% FTP 2 minutes 30 seconds113% FTP 30 seconds50% FTP 2 minutes 30 seconds113% FTP 30 seconds50% FTP 2 minutes 30 seconds113% FTP 30 seconds50% FTP 2 minutes 30 seconds113% FTP 30 seconds50% FTP 2 minutes 30 seconds113% FTP 30 seconds50% FTP 2 minutes 30 seconds113% FTP 30 seconds50% FTP 2 minutes 30 secondsFree Ride 2 minutes
    ⏱️ 48m
    TSS: 45
    IF: 0.75
    Cadence Targets (Low / Avg / High): 85 rpm / 87.5 rpm / 95 rpm
  • 45% FTP 1 minute56% FTP 1 minute64% FTP 1 minute75% FTP 1 minute85% FTP 1 minute50% FTP 1 minute85% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute50% FTP 2 minutes120% FTP 2 minutes94% FTP 3 minutes150% FTP 15 seconds50% FTP 3 minutes120% FTP 2 minutes94% FTP 3 minutes150% FTP 15 seconds50% FTP 3 minutes120% FTP 2 minutes94% FTP 3 minutes150% FTP 15 seconds50% FTP 2 minutes75% FTP 1 minute64% FTP 1 minute56% FTP 1 minute45% FTP 1 minute
    ⏱️ 41m 45s
    TSS: 58
    IF: 0.91
  • 50% FTP 3 minutes70% FTP 2 minutes50% FTP 1 minute90% FTP 3 minutes50% FTP 1 minute77% FTP 6 minutes50% FTP 2 minutes80% FTP 6 minutes50% FTP 2 minutes83% FTP 6 minutes50% FTP 3 minutes
    ⏱️ 35m
    TSS: 33
    IF: 0.74
  • 50% FTP 1 minute58% FTP 1 minute63% FTP 1 minute68% FTP 1 minute75% FTP 1 minute50% FTP 1 minute90% FTP 1 minute70% FTP 1 minute90% FTP 1 minute70% FTP 1 minute50% FTP 2 minutes80% FTP 2 minutes50% FTP 2 minutes110% FTP 1 minute60% FTP 2 minutes80% FTP 1 minute85% FTP 1 minute90% FTP 1 minute95% FTP 1 minute60% FTP 4 minutes95% FTP 2 minutes120% FTP 10 seconds50% FTP 1 minute95% FTP 2 minutes120% FTP 10 seconds50% FTP 1 minute55% FTP 1 minute 15 seconds48% FTP 1 minute 15 seconds43% FTP 1 minute 15 seconds35% FTP 1 minute 15 seconds
    ⏱️ 38m 20s
    TSS: 37
    IF: 0.76
  • 45% FTP 1 minute60% FTP 1 minute 30 seconds65% FTP 1 minute70% FTP 1 minute80% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes95% FTP 3 minutes50% FTP 2 minutes88% FTP 10 minutes94% FTP 10 minutes50% FTP 3 minutes98% FTP 1 minute50% FTP 2 minutes98% FTP 1 minute50% FTP 2 minutes98% FTP 1 minute50% FTP 2 minutes50% FTP 2 minutes
    ⏱️ 47m 30s
    TSS: 55
    IF: 0.83
  • 45% FTP 1 minute 40 seconds55% FTP 1 minute 40 seconds65% FTP 1 minute 40 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds45% FTP 1 minute90% FTP 4 minutes45% FTP 1 minute102% FTP 1 minute55% FTP 2 minutes98% FTP 15 minutes55% FTP 4 minutes
    ⏱️ 37m 30s
    TSS: 48
    IF: 0.87
  • 45% FTP 1 minute 15 seconds56% FTP 1 minute 15 seconds64% FTP 1 minute 15 seconds75% FTP 1 minute 15 seconds65% FTP 30 seconds106% FTP 30 seconds65% FTP 30 seconds106% FTP 30 seconds65% FTP 30 seconds106% FTP 30 seconds65% FTP 30 seconds106% FTP 30 seconds65% FTP 30 seconds50% FTP 3 minutes125% FTP 30 seconds65% FTP 2 minutes70% FTP 2 minutes75% FTP 2 minutes80% FTP 2 minutes85% FTP 2 minutes150% FTP 15 seconds76% FTP 3 minutes150% FTP 15 seconds76% FTP 3 minutes150% FTP 15 seconds76% FTP 3 minutes150% FTP 15 seconds76% FTP 3 minutes75% FTP 1 minute63% FTP 1 minute50% FTP 1 minute125% FTP 30 seconds90% FTP 3 minutes83% FTP 3 minutes76% FTP 3 minutes75% FTP 1 minute 15 seconds64% FTP 1 minute 15 seconds56% FTP 1 minute 15 seconds45% FTP 1 minute 15 seconds
    ⏱️ 53m 30s
    TSS: 61
    IF: 0.82
  • 45% FTP 1 minute 40 seconds55% FTP 1 minute 40 seconds65% FTP 1 minute 40 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds45% FTP 2 minutes109% FTP 2 minutes50% FTP 1 minute118% FTP 1 minute45% FTP 1 minute103% FTP 4 minutes55% FTP 1 minute 30 seconds103% FTP 4 minutes55% FTP 1 minute 30 seconds103% FTP 4 minutes55% FTP 1 minute 30 seconds50% FTP 2 minutes
    ⏱️ 34m 30s
    TSS: 47
    IF: 0.90
  • 50% FTP 3 minutes170% FTP 10 seconds50% FTP 50 seconds170% FTP 10 seconds50% FTP 50 seconds170% FTP 10 seconds50% FTP 50 seconds170% FTP 10 seconds50% FTP 50 seconds60% FTP 1 minute 30 seconds75% FTP 1 minute 30 seconds50% FTP 2 minutes90% FTP 2 minutes 30 seconds104% FTP 2 minutes 30 seconds50% FTP 3 minutes121% FTP 2 minutes50% FTP 1 minute131% FTP 1 minute50% FTP 1 minute140% FTP 30 seconds50% FTP 5 minutes121% FTP 2 minutes50% FTP 1 minute131% FTP 1 minute50% FTP 1 minute140% FTP 30 seconds50% FTP 5 minutes75% FTP 1 minute 15 seconds64% FTP 1 minute 15 seconds56% FTP 1 minute 15 seconds45% FTP 1 minute 15 seconds
    ⏱️ 46m
    TSS: 64
    IF: 0.91
  • 45% FTP 1 minute56% FTP 1 minute64% FTP 1 minute75% FTP 1 minute85% FTP 1 minute50% FTP 1 minute85% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute50% FTP 1 minute120% FTP 30 seconds70% FTP 2 minutes 30 seconds80% FTP 2 minutes 30 seconds50% FTP 1 minute130% FTP 30 seconds75% FTP 2 minutes 30 seconds85% FTP 2 minutes 30 seconds50% FTP 2 minutes106% FTP 30 seconds120% FTP 2 minutes50% FTP 2 minutes106% FTP 30 seconds120% FTP 2 minutes50% FTP 2 minutes50% FTP 2 minutes
    ⏱️ 38m
    TSS: 47
    IF: 0.85
  • 50% FTP 1 minute 40 seconds56% FTP 1 minute 40 seconds60% FTP 1 minute 40 seconds65% FTP 1 minute 40 seconds69% FTP 1 minute 40 seconds75% FTP 1 minute 40 seconds55% FTP 2 minutes130% FTP 2 minutes 30 seconds55% FTP 4 minutes130% FTP 2 minutes 30 seconds55% FTP 4 minutes75% FTP 1 minute 15 seconds66% FTP 1 minute 15 seconds59% FTP 1 minute 15 seconds50% FTP 1 minute 15 seconds
    ⏱️ 30m
    TSS: 39
    IF: 0.88
  • 50% FTP 1 minute56% FTP 1 minute63% FTP 1 minute69% FTP 1 minute75% FTP 1 minute65% FTP 30 seconds98% FTP 30 seconds65% FTP 30 seconds98% FTP 30 seconds65% FTP 30 seconds98% FTP 30 seconds65% FTP 30 seconds98% FTP 30 seconds65% FTP 30 seconds55% FTP 2 minutes56% FTP 30 seconds58% FTP 30 seconds60% FTP 30 seconds62% FTP 30 seconds64% FTP 30 seconds67% FTP 30 seconds69% FTP 30 seconds71% FTP 30 seconds73% FTP 30 seconds75% FTP 30 seconds55% FTP 2 minutes69% FTP 12 minutes55% FTP 4 minutes
    ⏱️ 34m 30s
    TSS: 27
    IF: 0.68
  • 50% FTP 1 minute53% FTP 1 minute56% FTP 1 minute59% FTP 1 minute62% FTP 1 minute64% FTP 1 minute67% FTP 1 minute70% FTP 1 minute73% FTP 1 minute76% FTP 1 minute55% FTP 3 minutes160% FTP 15 seconds55% FTP 30 seconds160% FTP 15 seconds55% FTP 30 seconds160% FTP 15 seconds55% FTP 30 seconds90% FTP 10 minutes55% FTP 2 minutes160% FTP 15 seconds55% FTP 30 seconds160% FTP 15 seconds55% FTP 30 seconds160% FTP 15 seconds55% FTP 30 seconds90% FTP 8 minutes50% FTP 4 minutes
    ⏱️ 41m 30s
    TSS: 53
    IF: 0.88
  • 40% FTP 1 minute49% FTP 1 minute55% FTP 1 minute61% FTP 1 minute70% FTP 1 minute50% FTP 1 minute71% FTP 5 minutes82% FTP 4 minutes95% FTP 3 minutes109% FTP 1 minute50% FTP 3 minutes109% FTP 1 minute95% FTP 3 minutes82% FTP 4 minutes71% FTP 5 minutes75% FTP 1 minute68% FTP 1 minute63% FTP 1 minute59% FTP 1 minute54% FTP 1 minute49% FTP 1 minute42% FTP 1 minute
    ⏱️ 42m
    TSS: 43
    IF: 0.78
  • 50–75% FTP 4 minutes55% FTP 1 minute110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds55% FTP 4 minutes116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds55% FTP 3 minutes
    ⏱️ 36m
    TSS: 48
    IF: 0.89