MyWhoosh Fast Fitness Workouts List
Filter Workouts
Intensity Factor
IF
IF
Training Stress Score
TSS
TSS
Duration
Minutes
Minutes
Cadence Targets
Showing all 50 workouts.
Sorting by name
- A forest⏱️ 45m 30sTSS: 49IF: 0.80
- Accuracy⏱️ 44m 20sTSS: 44IF: 0.76
- Ain't nobody but me⏱️ 30mTSS: 35IF: 0.83
- All I need⏱️ 20mTSS: 19IF: 0.74
- Another round⏱️ 31mTSS: 28IF: 0.73
- Before too long⏱️ 25m 15sTSS: 30IF: 0.84
- Best of you⏱️ 35m 30sTSS: 42IF: 0.84
- Can't carry on⏱️ 35m 18sTSS: 38IF: 0.80Cadence Targets (Low / Avg / High): 50 rpm / 75 rpm / 90 rpm
- Closedown⏱️ 38mTSS: 42IF: 0.81
- Darling it hurts⏱️ 23m 21sTSS: 48IF: 1.10
- Details⏱️ 41m 55sTSS: 48IF: 0.83
- Easy does it⏱️ 31m 40sTSS: 37IF: 0.83
- Easy money⏱️ 27mTSS: 45IF: 1.00
- Give a little bit⏱️ 24mTSS: 25IF: 0.79
- Go Slowly⏱️ 52mTSS: 86IF: 1.00Cadence Targets (Low / Avg / High): 100 rpm / 100 rpm / 100 rpm
- Grinding Halt⏱️ 42m 13sTSS: 64IF: 0.95Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Halo⏱️ 50mTSS: 62IF: 0.86
- Helps me helps you⏱️ 30mTSS: 38IF: 0.86
- Hey you⏱️ 28mTSS: 42IF: 0.94
- I can change⏱️ 40mTSS: 60IF: 0.94
- Interloper⏱️ 37mTSS: 43IF: 0.83Cadence Targets (Low / Avg / High): 75 rpm / 77.5 rpm / 85 rpm
- Jangling Jack⏱️ 30m 15sTSS: 47IF: 0.96
- Just a normal day⏱️ 32m 30sTSS: 36IF: 0.81Cadence Targets (Low / Avg / High): 100 rpm / 100 rpm / 100 rpm
- Keep talking⏱️ 43m 30sTSS: 61IF: 0.91Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Last dance⏱️ 44m 30sTSS: 53IF: 0.84
- Learning to fly⏱️ 41m 15sTSS: 36IF: 0.72
- Lemon⏱️ 36mTSS: 51IF: 0.91
- Mean to me⏱️ 52mTSS: 57IF: 0.81
- Metal⏱️ 48mTSS: 64IF: 0.89Cadence Targets (Low / Avg / High): 60 rpm / 70 rpm / 80 rpm
- New morning⏱️ 49mTSS: 42IF: 0.72
- Now were getting somewhere⏱️ 37m 40sTSS: 47IF: 0.86
- Only the strong⏱️ 43mTSS: 47IF: 0.80
- Over and out⏱️ 51m 40sTSS: 76IF: 0.94
- Pace is the trick⏱️ 46m 20sTSS: 75IF: 0.98
- Prove yourself⏱️ 45m 30sTSS: 71IF: 0.97
- Push the sky away⏱️ 48mTSS: 45IF: 0.75Cadence Targets (Low / Avg / High): 85 rpm / 87.5 rpm / 95 rpm
- Quicksilver⏱️ 41m 45sTSS: 58IF: 0.91
- Quiet⏱️ 35mTSS: 33IF: 0.74
- Retaliate⏱️ 38m 20sTSS: 37IF: 0.76
- Right on time⏱️ 47m 30sTSS: 55IF: 0.83
- Second hander⏱️ 37m 30sTSS: 48IF: 0.87
- Shiver and shake⏱️ 53m 30sTSS: 61IF: 0.82
- Take a breath⏱️ 34m 30sTSS: 47IF: 0.90
- The kindness of strangers⏱️ 46mTSS: 64IF: 0.91
- Too much fun⏱️ 38mTSS: 47IF: 0.85
- Unclaimed prize⏱️ 30mTSS: 39IF: 0.88
- Under pressure⏱️ 34m 30sTSS: 27IF: 0.68
- Wait for me⏱️ 41m 30sTSS: 53IF: 0.88
- What must be done⏱️ 42mTSS: 43IF: 0.78
- You know I'm right⏱️ 36mTSS: 48IF: 0.89