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MyWhoosh Grinding Halt Workout

50% FTP 2 minutes65% FTP 2 minutes80% FTP 2 minutes100% FTP 2 minutes50% FTP 1 minute110% FTP 3 minutes50% FTP 2 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 1 minute118% FTP 2 minutes100% FTP 6 minutes55% FTP 3 minutes185% FTP 13 seconds55% FTP 2 minutes115% FTP 1 minute55% FTP 2 minutes80% FTP 1 minute90% FTP 1 minute95% FTP 1 minute98% FTP 1 minute110% FTP 1 minute120% FTP 1 minute50% FTP 3 minutes
RepeatsTimeWorkload
1x2 minutes50% FTP
1x2 minutes65% FTP
1x2 minutes80% FTP@ 75 RPM
1x2 minutes100% FTP
1x1 minute50% FTP
1x3 minutes110% FTP
1x2 minutes50% FTP
2x10 seconds200% FTP
50 seconds50% FTP
1x1 minute50% FTP
1x2 minutes118% FTP
1x6 minutes100% FTP
1x3 minutes55% FTP
1x13 seconds185% FTP
1x2 minutes55% FTP
1x1 minute115% FTP
1x2 minutes55% FTP
1x1 minute80% FTP
1x1 minute90% FTP
1x1 minute95% FTP
1x1 minute98% FTP
1x1 minute110% FTP
1x1 minute120% FTP
1x3 minutes50% FTP

Workout overview

⏱️ Duration:42 minutes
💪 Training Stress Score (TSS):64
🦵 Intensity Factor (IF):0.95

Zone distribution

😀 Active Recovery:10 minutes 40 seconds
🙂 Endurance:9 minutes
😐 Tempo:3 minutes
😅 Threshold:11 minutes
😰 VO2 Max:7 minutes
🥵 Anaerobic:1 minute 33 seconds
🚴 Free Ride:-

Workout description

This workout takes you through a race simulation.

Taking you through a short, sharp stage with an uphill start!.

Workout designed by: Kevin Poulton