BikeClimbs.com

MyWhoosh You know I'm right Workout

50–75% FTP 4 minutes55% FTP 1 minute110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds110% FTP 30 seconds90% FTP 1 minute 30 seconds55% FTP 4 minutes116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds116% FTP 30 seconds90% FTP 1 minute 30 seconds55% FTP 3 minutes
RepeatsTimeWorkload
1x4 minutesFrom 50 to 75% FTP
1x1 minute55% FTP
6x30 seconds110% FTP
1 minute 30 seconds90% FTP
1x4 minutes55% FTP
6x30 seconds116% FTP
1 minute 30 seconds90% FTP
1x3 minutes55% FTP

Workout overview

⏱️ Duration:36 minutes
💪 Training Stress Score (TSS):48
🦵 Intensity Factor (IF):0.89

Zone distribution

😀 Active Recovery:44 seconds
🙂 Endurance:11 minutes 12 seconds
😐 Tempo:4 seconds
😅 Threshold:18 minutes
😰 VO2 Max:6 minutes
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

The classic over/under.

Workout designed by: Kevin Poulton