MyWhoosh You know I'm right Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 50 to 75% FTP |
| 1x | 1 minute | 55% FTP |
| 6x | 30 seconds | 110% FTP |
| 1 minute 30 seconds | 90% FTP | |
| 1x | 4 minutes | 55% FTP |
| 6x | 30 seconds | 116% FTP |
| 1 minute 30 seconds | 90% FTP | |
| 1x | 3 minutes | 55% FTP |
Workout overview
⏱️ Duration:36 minutes
💪 Training Stress Score (TSS):48
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:44 seconds
🙂 Endurance:11 minutes 12 seconds
😐 Tempo:4 seconds
😅 Threshold:18 minutes
😰 VO2 Max:6 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The classic over/under.
Workout designed by: Kevin Poulton
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