BikeClimbs.com

MyWhoosh A forest Workout

50% FTP 1 minute56% FTP 1 minute60% FTP 1 minute65% FTP 1 minute69% FTP 1 minute75% FTP 1 minute95% FTP 30 seconds55% FTP 1 minute95% FTP 2 minutes55% FTP 2 minutes95% FTP 3 minutes55% FTP 3 minutes95% FTP 4 minutes55% FTP 4 minutes95% FTP 1 minute55% FTP 1 minute95% FTP 2 minutes55% FTP 2 minutes95% FTP 3 minutes55% FTP 3 minutes95% FTP 4 minutes55% FTP 4 minutes
TimeWorkload
1 minute50% FTP
1 minute56% FTP
1 minute60% FTP
1 minute65% FTP
1 minute69% FTP
1 minute75% FTP
30 seconds95% FTP
1 minute55% FTP
2 minutes95% FTP
2 minutes55% FTP
3 minutes95% FTP
3 minutes55% FTP
4 minutes95% FTP
4 minutes55% FTP
1 minute95% FTP
1 minute55% FTP
2 minutes95% FTP
2 minutes55% FTP
3 minutes95% FTP
3 minutes55% FTP
4 minutes95% FTP
4 minutes55% FTP

Workout overview

⏱️ Duration:45 minutes
💪 Training Stress Score (TSS):49
🦵 Intensity Factor (IF):0.8

Zone distribution

😀 Active Recovery:1 minute
🙂 Endurance:24 minutes
😐 Tempo:1 minute
😅 Threshold:19 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

The challenge today is to reach the target power with the highest cadence possible.

Workout designed by: Kevin Poulton