MyWhoosh A forest Workout
| Time | Workload |
|---|---|
| 1 minute | 50% FTP |
| 1 minute | 56% FTP |
| 1 minute | 60% FTP |
| 1 minute | 65% FTP |
| 1 minute | 69% FTP |
| 1 minute | 75% FTP |
| 30 seconds | 95% FTP |
| 1 minute | 55% FTP |
| 2 minutes | 95% FTP |
| 2 minutes | 55% FTP |
| 3 minutes | 95% FTP |
| 3 minutes | 55% FTP |
| 4 minutes | 95% FTP |
| 4 minutes | 55% FTP |
| 1 minute | 95% FTP |
| 1 minute | 55% FTP |
| 2 minutes | 95% FTP |
| 2 minutes | 55% FTP |
| 3 minutes | 95% FTP |
| 3 minutes | 55% FTP |
| 4 minutes | 95% FTP |
| 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:45 minutes
💪 Training Stress Score (TSS):49
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:1 minute
🙂 Endurance:24 minutes
😐 Tempo:1 minute
😅 Threshold:19 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The challenge today is to reach the target power with the highest cadence possible.
Workout designed by: Kevin Poulton
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