MyWhoosh Lemon Workout
| Time | Workload |
|---|---|
| 2 minutes | 55% FTP |
| 2 minutes | 70% FTP |
| 2 minutes | 85% FTP |
| 1 minute | 55% FTP |
| 1 minute | 115% FTP |
| 3 minutes | 87% FTP |
| 2 minutes | 50% FTP |
| 2 minutes | 115% FTP |
| 3 minutes | 87% FTP |
| 2 minutes | 50% FTP |
| 3 minutes | 115% FTP |
| 2 minutes | 87% FTP |
| 2 minutes | 50% FTP |
| 4 minutes | 115% FTP |
| 1 minute | 87% FTP |
| 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:36 minutes
💪 Training Stress Score (TSS):51
🦵 Intensity Factor (IF):0.91
Zone distribution
😀 Active Recovery:10 minutes
🙂 Endurance:5 minutes
😐 Tempo:11 minutes
😅 Threshold:-
😰 VO2 Max:10 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
This session is pushing your threshold up.
Working up the pyramid is not too difficult; it is the return leg when it starts to bite!.
Workout designed by: Kevin Poulton
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