BikeClimbs.com

MyWhoosh Interloper Workout

45% FTP 1 minute55% FTP 1 minute60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute50% FTP 2 minutes90% FTP 2 minutes50% FTP 1 minute75% FTP 1 minute 30 seconds125% FTP 30 seconds75% FTP 1 minute 30 seconds60% FTP 1 minute 30 seconds75% FTP 1 minute 30 seconds125% FTP 1 minute75% FTP 1 minute 30 seconds60% FTP 1 minute 30 seconds75% FTP 1 minute 30 seconds125% FTP 2 minutes75% FTP 1 minute 30 seconds60% FTP 1 minute 30 seconds75% FTP 1 minute 30 seconds125% FTP 30 seconds75% FTP 1 minute 30 seconds60% FTP 1 minute 30 seconds70% FTP 1 minute 15 seconds61% FTP 1 minute 15 seconds54% FTP 1 minute 15 seconds45% FTP 1 minute 15 seconds
TimeWorkload
1 minute45% FTP
1 minute55% FTP
1 minute60% FTP
1 minute65% FTP
1 minute81% FTP
2 minutes50% FTP
2 minutes90% FTP
1 minute50% FTP
1 minute 30 seconds75% FTP
30 seconds125% FTP@ 75 RPM
1 minute 30 seconds75% FTP
1 minute 30 seconds60% FTP
1 minute 30 seconds75% FTP
1 minute125% FTP@ 80 RPM
1 minute 30 seconds75% FTP
1 minute 30 seconds60% FTP
1 minute 30 seconds75% FTP
2 minutes125% FTP@ 85 RPM
1 minute 30 seconds75% FTP
1 minute 30 seconds60% FTP
1 minute 30 seconds75% FTP
30 seconds125% FTP@ 75 RPM
1 minute 30 seconds75% FTP
1 minute 30 seconds60% FTP
1 minute 15 seconds70% FTP
1 minute 15 seconds61% FTP
1 minute 15 seconds54% FTP
1 minute 15 seconds45% FTP

Workout overview

⏱️ Duration:37 minutes
💪 Training Stress Score (TSS):43
🦵 Intensity Factor (IF):0.83

Zone distribution

😀 Active Recovery:6 minutes 30 seconds
🙂 Endurance:11 minutes 30 seconds
😐 Tempo:13 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:4 minutes
🚴 Free Ride:-

Workout description

The climb starts steady enough before stepping up to the finish with high power.

Workout designed by: Kevin Poulton