MyWhoosh Keep talking Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 55% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 80% FTP@ 75 RPM |
| 1x | 1 minute | 90% FTP |
| 1x | 2 minutes | 55% FTP |
| 2x | 10 seconds | 170% FTP |
| 50 seconds | 55% FTP | |
| 1x | 1 minute | 55% FTP |
| 1x | 30 seconds | 130% FTP |
| 1x | 2 minutes | 85% FTP |
| 1x | 3 minutes | 93% FTP |
| 1x | 1 minute | 130% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 30 seconds | 130% FTP |
| 1x | 3 minutes | 85% FTP |
| 1x | 4 minutes | 93% FTP |
| 1x | 2 minutes | 130% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 30 seconds | 130% FTP |
| 1x | 2 minutes | 85% FTP |
| 1x | 4 minutes | 93% FTP |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:43 minutes
💪 Training Stress Score (TSS):61
🦵 Intensity Factor (IF):0.91
Zone distribution
😀 Active Recovery:10 minutes
🙂 Endurance:8 minutes 40 seconds
😐 Tempo:8 minutes
😅 Threshold:12 minutes
😰 VO2 Max:-
🥵 Anaerobic:4 minutes 50 seconds
🚴 Free Ride:-
Workout description
This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.
Workout designed by: Kevin Poulton
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