BikeClimbs.com

MyWhoosh Keep talking Workout

55% FTP 3 minutes65% FTP 1 minute80% FTP 1 minute90% FTP 1 minute55% FTP 2 minutes170% FTP 10 seconds55% FTP 50 seconds170% FTP 10 seconds55% FTP 50 seconds55% FTP 1 minute130% FTP 30 seconds85% FTP 2 minutes93% FTP 3 minutes130% FTP 1 minute50% FTP 3 minutes130% FTP 30 seconds85% FTP 3 minutes93% FTP 4 minutes130% FTP 2 minutes50% FTP 3 minutes130% FTP 30 seconds85% FTP 2 minutes93% FTP 4 minutes50% FTP 4 minutes
RepeatsTimeWorkload
1x3 minutes55% FTP
1x1 minute65% FTP
1x1 minute80% FTP@ 75 RPM
1x1 minute90% FTP
1x2 minutes55% FTP
2x10 seconds170% FTP
50 seconds55% FTP
1x1 minute55% FTP
1x30 seconds130% FTP
1x2 minutes85% FTP
1x3 minutes93% FTP
1x1 minute130% FTP
1x3 minutes50% FTP
1x30 seconds130% FTP
1x3 minutes85% FTP
1x4 minutes93% FTP
1x2 minutes130% FTP
1x3 minutes50% FTP
1x30 seconds130% FTP
1x2 minutes85% FTP
1x4 minutes93% FTP
1x4 minutes50% FTP

Workout overview

⏱️ Duration:43 minutes
💪 Training Stress Score (TSS):61
🦵 Intensity Factor (IF):0.91

Zone distribution

😀 Active Recovery:10 minutes
🙂 Endurance:8 minutes 40 seconds
😐 Tempo:8 minutes
😅 Threshold:12 minutes
😰 VO2 Max:-
🥵 Anaerobic:4 minutes 50 seconds
🚴 Free Ride:-

Workout description

This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.

Workout designed by: Kevin Poulton