BikeClimbs.com

MyWhoosh Now were getting somewhere Workout

50% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute65% FTP 15 minutes130% FTP 30 seconds100% FTP 2 minutes170% FTP 30 seconds65% FTP 3 minutes140% FTP 20 seconds100% FTP 2 minutes180% FTP 20 seconds50% FTP 3 minutes75% FTP 1 minute66% FTP 1 minute59% FTP 1 minute50% FTP 1 minute
TimeWorkload
3 minutes50% FTP
1 minute60% FTP
1 minute65% FTP
1 minute81% FTP
1 minute109% FTP
15 minutes65% FTP
30 seconds130% FTP
2 minutes100% FTP
30 seconds170% FTP
3 minutes65% FTP
20 seconds140% FTP
2 minutes100% FTP
20 seconds180% FTP
3 minutes50% FTP
1 minute75% FTP
1 minute66% FTP
1 minute59% FTP
1 minute50% FTP

Workout overview

⏱️ Duration:37 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.86

Zone distribution

😀 Active Recovery:7 minutes
🙂 Endurance:22 minutes
😐 Tempo:2 minutes
😅 Threshold:4 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 40 seconds
🚴 Free Ride:-

Workout description

A long steady effort before the hard work.

Workout designed by: Kevin Poulton