MyWhoosh Now were getting somewhere Workout
| Time | Workload |
|---|---|
| 3 minutes | 50% FTP |
| 1 minute | 60% FTP |
| 1 minute | 65% FTP |
| 1 minute | 81% FTP |
| 1 minute | 109% FTP |
| 15 minutes | 65% FTP |
| 30 seconds | 130% FTP |
| 2 minutes | 100% FTP |
| 30 seconds | 170% FTP |
| 3 minutes | 65% FTP |
| 20 seconds | 140% FTP |
| 2 minutes | 100% FTP |
| 20 seconds | 180% FTP |
| 3 minutes | 50% FTP |
| 1 minute | 75% FTP |
| 1 minute | 66% FTP |
| 1 minute | 59% FTP |
| 1 minute | 50% FTP |
Workout overview
⏱️ Duration:37 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:7 minutes
🙂 Endurance:22 minutes
😐 Tempo:2 minutes
😅 Threshold:4 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 40 seconds
🚴 Free Ride:-
Workout description
A long steady effort before the hard work.
Workout designed by: Kevin Poulton
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