BikeClimbs.com

MyWhoosh Pace is the trick Workout

45% FTP 1 minute56% FTP 1 minute64% FTP 1 minute75% FTP 1 minute80% FTP 1 minute50% FTP 1 minute85% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute102% FTP 1 minute50% FTP 2 minutes121% FTP 1 minute130% FTP 20 seconds50% FTP 2 minutes121% FTP 1 minute 30 seconds130% FTP 20 seconds50% FTP 2 minutes121% FTP 2 minutes130% FTP 20 seconds50% FTP 2 minutes121% FTP 2 minutes 30 seconds130% FTP 20 seconds50% FTP 5 minutes141% FTP 2 minutes50% FTP 2 minutes132% FTP 2 minutes50% FTP 2 minutes124% FTP 2 minutes50% FTP 4 minutes
TimeWorkload
1 minute45% FTP
1 minute56% FTP
1 minute64% FTP
1 minute75% FTP
1 minute80% FTP
1 minute50% FTP
1 minute85% FTP
1 minute50% FTP
1 minute98% FTP
1 minute50% FTP
1 minute102% FTP
2 minutes50% FTP
1 minute121% FTP
20 seconds130% FTP
2 minutes50% FTP
1 minute 30 seconds121% FTP
20 seconds130% FTP
2 minutes50% FTP
2 minutes121% FTP
20 seconds130% FTP
2 minutes50% FTP
2 minutes 30 seconds121% FTP
20 seconds130% FTP
5 minutes50% FTP
2 minutes141% FTP
2 minutes50% FTP
2 minutes132% FTP
2 minutes50% FTP
2 minutes124% FTP
4 minutes50% FTP

Workout overview

⏱️ Duration:46 minutes
💪 Training Stress Score (TSS):75
🦵 Intensity Factor (IF):0.98

Zone distribution

😀 Active Recovery:25 minutes
🙂 Endurance:2 minutes
😐 Tempo:3 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:14 minutes 20 seconds
🚴 Free Ride:-

Workout description

We improve your muscular endurance power by completing extended high power intervals?2 different sets of work today.

Workout designed by: Kevin Poulton