MyWhoosh Quiet Workout
| Time | Workload |
|---|---|
| 3 minutes | 50% FTP |
| 2 minutes | 70% FTP |
| 1 minute | 50% FTP |
| 3 minutes | 90% FTP |
| 1 minute | 50% FTP |
| 6 minutes | 77% FTP |
| 2 minutes | 50% FTP |
| 6 minutes | 80% FTP |
| 2 minutes | 50% FTP |
| 6 minutes | 83% FTP |
| 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:35 minutes
💪 Training Stress Score (TSS):33
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:12 minutes
🙂 Endurance:2 minutes
😐 Tempo:18 minutes
😅 Threshold:3 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Low intensity, steady efforts.
Making for a nice day on the bike.
Workout designed by: Kevin Poulton
Site Update – October 2024
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