MyWhoosh Best of you Workout
| Time | Workload |
|---|---|
| 3 minutes | 50% FTP |
| 30 seconds | 120% FTP |
| 3 minutes | 75% FTP |
| 1 minute | 55% FTP |
| 1 minute | 110% FTP |
| 2 minutes | 88% FTP |
| 2 minutes | 55% FTP |
| 1 minute | 110% FTP |
| 3 minutes | 88% FTP |
| 2 minutes | 55% FTP |
| 1 minute | 110% FTP |
| 4 minutes | 88% FTP |
| 2 minutes | 55% FTP |
| 1 minute | 110% FTP |
| 5 minutes | 88% FTP |
| 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:35 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:3 minutes
🙂 Endurance:11 minutes
😐 Tempo:17 minutes
😅 Threshold:-
😰 VO2 Max:4 minutes
🥵 Anaerobic:30 seconds
🚴 Free Ride:-
Workout description
In this session, we challenge your fitness by going from a short, hard effort into a long sustained effort.
Workout designed by: Kevin Poulton