BikeClimbs.com

MyWhoosh Best of you Workout

50% FTP 3 minutes120% FTP 30 seconds75% FTP 3 minutes55% FTP 1 minute110% FTP 1 minute88% FTP 2 minutes55% FTP 2 minutes110% FTP 1 minute88% FTP 3 minutes55% FTP 2 minutes110% FTP 1 minute88% FTP 4 minutes55% FTP 2 minutes110% FTP 1 minute88% FTP 5 minutes55% FTP 4 minutes
TimeWorkload
3 minutes50% FTP
30 seconds120% FTP
3 minutes75% FTP
1 minute55% FTP
1 minute110% FTP
2 minutes88% FTP
2 minutes55% FTP
1 minute110% FTP
3 minutes88% FTP
2 minutes55% FTP
1 minute110% FTP
4 minutes88% FTP
2 minutes55% FTP
1 minute110% FTP
5 minutes88% FTP
4 minutes55% FTP

Workout overview

⏱️ Duration:35 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.84

Zone distribution

😀 Active Recovery:3 minutes
🙂 Endurance:11 minutes
😐 Tempo:17 minutes
😅 Threshold:-
😰 VO2 Max:4 minutes
🥵 Anaerobic:30 seconds
🚴 Free Ride:-

Workout description

In this session, we challenge your fitness by going from a short, hard effort into a long sustained effort.

Workout designed by: Kevin Poulton