MyWhoosh Last dance Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 2 minutes | 70% FTP |
| 1x | 3 minutes | 80% FTP |
| 1x | 3 minutes | 55% FTP |
| 3x | 20 seconds | 120% FTP |
| 50 seconds | 90% FTP | |
| 1x | 3 minutes | 55% FTP |
| 1x | 2 minutes | 90% FTP |
| 1x | 1 minute | 105% FTP |
| 1x | 1 minute | 90% FTP |
| 1x | 2 minutes | 105% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 1 minute | 115% FTP |
| 1x | 3 minutes | 60% FTP |
| 1x | 8 minutes | 91% FTP |
| 1x | 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:44 minutes
💪 Training Stress Score (TSS):53
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:2 minutes
🙂 Endurance:18 minutes
😐 Tempo:3 minutes
😅 Threshold:16 minutes 30 seconds
😰 VO2 Max:4 minutes
🥵 Anaerobic:1 minute
🚴 Free Ride:-
Workout description
Having a strong threshold is crucial to climbing performance.
Whether your goal is to ride as a professional cyclist or to gain fitness, improving your FTP will help you on your journey.
Workout designed by: Kevin Poulton