MyWhoosh Metal Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 1 minute 15 seconds | 42% FTP |
| 1x | 1 minute 15 seconds | 53% FTP |
| 1x | 1 minute 15 seconds | 60% FTP |
| 1x | 1 minute 15 seconds | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 70% FTP |
| 4x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 80% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 45 seconds | 125% FTP@ 80 RPM |
| 1x | 2 minutes | 106% FTP |
| 1x | 2 minutes | 88% FTP |
| 1x | 45 seconds | 125% FTP@ 70 RPM |
| 1x | 3 minutes | 80% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 1 minute 30 seconds | 80% FTP |
| 1x | 1 minute 30 seconds | 98% FTP |
| 1x | 30 seconds | 125% FTP@ 60 RPM |
| 1x | 3 minutes | 95% FTP |
| 1x | 3 minutes | 107% FTP |
| 1x | 1 minute | 110% FTP@ 70 RPM |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:48 minutes
💪 Training Stress Score (TSS):64
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:16 minutes 50 seconds
🙂 Endurance:7 minutes 30 seconds
😐 Tempo:10 minutes 30 seconds
😅 Threshold:4 minutes 30 seconds
😰 VO2 Max:6 minutes
🥵 Anaerobic:2 minutes 40 seconds
🚴 Free Ride:-
Workout description
Racing places the rider under some extreme circumstances.
You will get a taste of racing, but you will also get a good training benefit.
Workout designed by: Kevin Poulton
Site Update – October 2024
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