MyWhoosh Helps me helps you Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 50 to 80% FTP |
| 1x | 3 minutes | 92% FTP |
| 1x | 3 minutes | 50% FTP |
| 4x | 30 seconds | 110% FTP |
| 30 seconds | 45% FTP | |
| 1x | 3 minutes | 55% FTP |
| 4x | 30 seconds | 120% FTP |
| 30 seconds | 45% FTP | |
| 1x | 3 minutes | 55% FTP |
| 4x | 30 seconds | 130% FTP |
| 30 seconds | 45% FTP | |
| 1x | 3 minutes | From 50 to 40% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):38
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:12 minutes 27 seconds
🙂 Endurance:8 minutes
😐 Tempo:33 seconds
😅 Threshold:3 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:4 minutes
🚴 Free Ride:-
Workout description
These Controlled 30/30 efforts are completed at a power just below your Maximal Aerobic Power (MAP).
Workout designed by: Kevin Poulton
Site Update – October 2024
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