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MyWhoosh Second hander Workout

45% FTP 1 minute 40 seconds55% FTP 1 minute 40 seconds65% FTP 1 minute 40 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds45% FTP 1 minute90% FTP 4 minutes45% FTP 1 minute102% FTP 1 minute55% FTP 2 minutes98% FTP 15 minutes55% FTP 4 minutes
RepeatsTimeWorkload
1x1 minute 40 seconds45% FTP
1x1 minute 40 seconds55% FTP
1x1 minute 40 seconds65% FTP
4x30 seconds70% FTP
30 seconds103% FTP
1x30 seconds70% FTP
1x1 minute45% FTP
1x4 minutes90% FTP
1x1 minute45% FTP
1x1 minute102% FTP
1x2 minutes55% FTP
1x15 minutes98% FTP
1x4 minutes55% FTP

Workout overview

⏱️ Duration:37 minutes
💪 Training Stress Score (TSS):48
🦵 Intensity Factor (IF):0.87

Zone distribution

😀 Active Recovery:3 minutes 40 seconds
🙂 Endurance:11 minutes 50 seconds
😐 Tempo:-
😅 Threshold:22 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Just give me 15 minutes today!.

Workout designed by: Kevin Poulton