MyWhoosh Darling it hurts Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 50 to 75% FTP |
| 2x | 55 seconds | 75% FTP |
| 1 minute | 50% FTP | |
| 2x | 3 minutes | 75% FTP |
| 7 seconds | 300% FTP | |
| 1x | 3 minutes | 75% FTP |
| 1x | 3 minutes | 60% FTP |
| 1x | 17 seconds | 250% FTP |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:23 minutes
💪 Training Stress Score (TSS):48
🦵 Intensity Factor (IF):1.1
Zone distribution
😀 Active Recovery:5 minutes 44 seconds
🙂 Endurance:6 minutes 12 seconds
😐 Tempo:10 minutes 54 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:31 seconds
🚴 Free Ride:-
Workout description
With the fitness you pick up from today, you will become a faster sprinter!.
Workout designed by: Kevin Poulton
Site Update – October 2024
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