BikeClimbs.com

MyWhoosh I can change Workout

50% FTP 3 minutes70% FTP 2 minutes150% FTP 30 seconds55% FTP 1 minute105% FTP 2 minutes55% FTP 2 minutes108% FTP 2 minutes55% FTP 2 minutes112% FTP 2 minutes55% FTP 2 minutes112% FTP 3 minutes55% FTP 4 minutes130% FTP 1 minute60% FTP 3 minutes130% FTP 1 minute100% FTP 4 minutes170% FTP 30 seconds50% FTP 5 minutes
TimeWorkload
3 minutes50% FTP
2 minutes70% FTP
30 seconds150% FTP
1 minute55% FTP
2 minutes105% FTP
2 minutes55% FTP
2 minutes108% FTP
2 minutes55% FTP
2 minutes112% FTP
2 minutes55% FTP
3 minutes112% FTP
4 minutes55% FTP
1 minute130% FTP
3 minutes60% FTP
1 minute130% FTP
4 minutes100% FTP
30 seconds170% FTP
5 minutes50% FTP

Workout overview

⏱️ Duration:40 minutes
💪 Training Stress Score (TSS):60
🦵 Intensity Factor (IF):0.94

Zone distribution

😀 Active Recovery:8 minutes
🙂 Endurance:16 minutes
😐 Tempo:-
😅 Threshold:4 minutes
😰 VO2 Max:9 minutes
🥵 Anaerobic:3 minutes
🚴 Free Ride:-

Workout description

Today we simulate a race situation with multiple short climbs.

Today is the day to push yourself and show us what you have got!.

Workout designed by: Kevin Poulton