MyWhoosh Halo Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 55% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 2 minutes | 80% FTP |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 5 minutes | 55% FTP |
| 1x | 10 minutes | 94% FTP |
| 1x | 5 minutes | 55% FTP |
| 3x | 3 minutes | 113% FTP |
| 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:50 minutes
💪 Training Stress Score (TSS):62
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:9 minutes
🙂 Endurance:18 minutes
😐 Tempo:2 minutes
😅 Threshold:12 minutes
😰 VO2 Max:9 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Early threshold work finished off with Max Aerobic efforts, which makes for an interesting session!.
Workout designed by: Kevin Poulton
Site Update – October 2024
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