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MyWhoosh Halo Workout

55% FTP 3 minutes65% FTP 2 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 3 minutes55% FTP 5 minutes94% FTP 10 minutes55% FTP 5 minutes113% FTP 3 minutes50% FTP 3 minutes113% FTP 3 minutes50% FTP 3 minutes113% FTP 3 minutes50% FTP 3 minutes
RepeatsTimeWorkload
1x3 minutes55% FTP
1x2 minutes65% FTP
1x2 minutes80% FTP
1x2 minutes90% FTP
1x3 minutes55% FTP
1x5 minutes55% FTP
1x10 minutes94% FTP
1x5 minutes55% FTP
3x3 minutes113% FTP
3 minutes50% FTP

Workout overview

⏱️ Duration:50 minutes
💪 Training Stress Score (TSS):62
🦵 Intensity Factor (IF):0.86

Zone distribution

😀 Active Recovery:9 minutes
🙂 Endurance:18 minutes
😐 Tempo:2 minutes
😅 Threshold:12 minutes
😰 VO2 Max:9 minutes
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Early threshold work finished off with Max Aerobic efforts, which makes for an interesting session!.

Workout designed by: Kevin Poulton