MyWhoosh Jangling Jack Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 40 to 60% FTP |
| 1x | 1 minute | 50% FTP |
| 2x | 15 seconds | 160% FTP |
| 2 minutes | 50% FTP | |
| 15 seconds | 180% FTP | |
| 2 minutes | 50% FTP | |
| 15 seconds | 200% FTP | |
| 3 minutes | 40% FTP | |
| 1x | 15 seconds | 160% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 15 seconds | 180% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 15 seconds | 200% FTP |
| 1x | 5 minutes | 40% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.96
Zone distribution
😀 Active Recovery:26 minutes 54 seconds
🙂 Endurance:1 minute 6 seconds
😐 Tempo:-
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 15 seconds
🚴 Free Ride:-
Workout description
This session will help improve your endurance capacity and peak power efforts.
Workout designed by: Kevin Poulton
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