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MyWhoosh Jangling Jack Workout

40–60% FTP 4 minutes50% FTP 1 minute160% FTP 15 seconds50% FTP 2 minutes180% FTP 15 seconds50% FTP 2 minutes200% FTP 15 seconds40% FTP 3 minutes160% FTP 15 seconds50% FTP 2 minutes180% FTP 15 seconds50% FTP 2 minutes200% FTP 15 seconds40% FTP 3 minutes160% FTP 15 seconds50% FTP 2 minutes180% FTP 15 seconds50% FTP 2 minutes200% FTP 15 seconds40% FTP 5 minutes
RepeatsTimeWorkload
1x4 minutesFrom 40 to 60% FTP
1x1 minute50% FTP
2x15 seconds160% FTP
2 minutes50% FTP
15 seconds180% FTP
2 minutes50% FTP
15 seconds200% FTP
3 minutes40% FTP
1x15 seconds160% FTP
1x2 minutes50% FTP
1x15 seconds180% FTP
1x2 minutes50% FTP
1x15 seconds200% FTP
1x5 minutes40% FTP

Workout overview

⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.96

Zone distribution

😀 Active Recovery:26 minutes 54 seconds
🙂 Endurance:1 minute 6 seconds
😐 Tempo:-
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 15 seconds
🚴 Free Ride:-

Workout description

This session will help improve your endurance capacity and peak power efforts.

Workout designed by: Kevin Poulton