MyWhoosh Only the strong Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 10 seconds | 160% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 65% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 6x | 10 seconds | 150% FTP |
| 1 minute 50 seconds | 62% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 6 minutes | 83% FTP |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:43 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:14 minutes 40 seconds
🙂 Endurance:15 minutes
😐 Tempo:6 minutes
😅 Threshold:5 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 20 seconds
🚴 Free Ride:-
Workout description
Out of the saddle surges with a short recovery period.
This is getting you ready to finish the session with a solid steady-state effort.
Workout designed by: Kevin Poulton
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