MyWhoosh All I need Workout
| Time | Workload |
|---|---|
| 4 minutes | From 45 to 75% FTP |
| 1 minute | 55% FTP |
| 1 minute | 81% FTP |
| 1 minute | 55% FTP |
| 1 minute | 95% FTP |
| 1 minute | 55% FTP |
| 1 minute | 109% FTP |
| 1 minute | 55% FTP |
| 7 minutes | 75% FTP |
| 2 minutes | 55% FTP |
Workout overview
⏱️ Duration:20 minutes
💪 Training Stress Score (TSS):19
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:1 minute 17 seconds
🙂 Endurance:8 minutes 40 seconds
😐 Tempo:8 minutes 3 seconds
😅 Threshold:1 minute
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Quite often, racing involves periods of short, high-intensity efforts, followed by a period of Tempo riding.
Workout designed by: Kevin Poulton
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