MyWhoosh Right on time Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 1 minute | 45% FTP |
| 1x | 1 minute 30 seconds | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 70% FTP |
| 1x | 1 minute | 80% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 95% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 10 minutes | 88% FTP |
| 1x | 10 minutes | 94% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 1 minute | 98% FTP |
| 2 minutes | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
Workout overview
⏱️ Duration:47 minutes
💪 Training Stress Score (TSS):55
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:16 minutes
🙂 Endurance:3 minutes 30 seconds
😐 Tempo:11 minutes
😅 Threshold:16 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
There is no getting away from the benefit of longer steady efforts.
Workout designed by: Kevin Poulton
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