BikeClimbs.com

MyWhoosh Closedown Workout

50% FTP 1 minute 40 seconds56% FTP 1 minute 40 seconds60% FTP 1 minute 40 seconds65% FTP 1 minute 40 seconds69% FTP 1 minute 40 seconds75% FTP 1 minute 40 seconds86% FTP 8 minutes55% FTP 2 minutes89% FTP 6 minutes104% FTP 3 minutes120% FTP 1 minute55% FTP 3 minutes75% FTP 1 minute 15 seconds66% FTP 1 minute 15 seconds59% FTP 1 minute 15 seconds50% FTP 1 minute 15 seconds
TimeWorkload
1 minute 40 seconds50% FTP
1 minute 40 seconds56% FTP
1 minute 40 seconds60% FTP
1 minute 40 seconds65% FTP
1 minute 40 seconds69% FTP
1 minute 40 seconds75% FTP
8 minutes86% FTP
2 minutes55% FTP
6 minutes89% FTP
3 minutes104% FTP
1 minute120% FTP
3 minutes55% FTP
1 minute 15 seconds75% FTP
1 minute 15 seconds66% FTP
1 minute 15 seconds59% FTP
1 minute 15 seconds50% FTP

Workout overview

⏱️ Duration:38 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.81

Zone distribution

😀 Active Recovery:2 minutes 55 seconds
🙂 Endurance:14 minutes 10 seconds
😐 Tempo:16 minutes 55 seconds
😅 Threshold:3 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute
🚴 Free Ride:-

Workout description

Just like a climb that gets steeper towards the top.

In this session, we work hard at the beginning and harder at the end.

Workout designed by: Kevin Poulton