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MyWhoosh Details Workout

51% FTP 1 minute57% FTP 1 minute61% FTP 1 minute65% FTP 1 minute69% FTP 1 minute75% FTP 1 minute170% FTP 15 seconds55% FTP 1 minute76% FTP 1 minute79% FTP 2 minutes83% FTP 1 minute86% FTP 2 minutes90% FTP 1 minute55% FTP 4 minutes170% FTP 20 seconds55% FTP 20 seconds76% FTP 2 minutes79% FTP 1 minute83% FTP 2 minutes86% FTP 1 minute90% FTP 2 minutes55% FTP 4 minutes95% FTP 6 minutes75% FTP 1 minute 15 seconds66% FTP 1 minute 15 seconds59% FTP 1 minute 15 seconds50% FTP 1 minute 15 seconds
TimeWorkload
1 minute51% FTP
1 minute57% FTP
1 minute61% FTP
1 minute65% FTP
1 minute69% FTP
1 minute75% FTP
15 seconds170% FTP
1 minute55% FTP
1 minute76% FTP
2 minutes79% FTP
1 minute83% FTP
2 minutes86% FTP
1 minute90% FTP
4 minutes55% FTP
20 seconds170% FTP
20 seconds55% FTP
2 minutes76% FTP
1 minute79% FTP
2 minutes83% FTP
1 minute86% FTP
2 minutes90% FTP
4 minutes55% FTP
6 minutes95% FTP
1 minute 15 seconds75% FTP
1 minute 15 seconds66% FTP
1 minute 15 seconds59% FTP
1 minute 15 seconds50% FTP

Workout overview

⏱️ Duration:41 minutes
💪 Training Stress Score (TSS):48
🦵 Intensity Factor (IF):0.83

Zone distribution

😀 Active Recovery:2 minutes 15 seconds
🙂 Endurance:15 minutes 50 seconds
😐 Tempo:14 minutes 15 seconds
😅 Threshold:9 minutes
😰 VO2 Max:-
🥵 Anaerobic:35 seconds
🚴 Free Ride:-

Workout description

It's all in the finer details! We produce a short hard effort in this session and then settle into an increasing endurance interval.

Workout designed by: Kevin Poulton