BikeClimbs.com

MyWhoosh Take a breath Workout

45% FTP 1 minute 40 seconds55% FTP 1 minute 40 seconds65% FTP 1 minute 40 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds70% FTP 30 seconds103% FTP 30 seconds45% FTP 2 minutes109% FTP 2 minutes50% FTP 1 minute118% FTP 1 minute45% FTP 1 minute103% FTP 4 minutes55% FTP 1 minute 30 seconds103% FTP 4 minutes55% FTP 1 minute 30 seconds103% FTP 4 minutes55% FTP 1 minute 30 seconds50% FTP 2 minutes
RepeatsTimeWorkload
1x1 minute 40 seconds45% FTP
1x1 minute 40 seconds55% FTP
1x1 minute 40 seconds65% FTP
4x30 seconds70% FTP
30 seconds103% FTP
1x2 minutes45% FTP
1x2 minutes109% FTP
1x1 minute50% FTP
1x1 minute118% FTP
1x1 minute45% FTP
3x4 minutes103% FTP
1 minute 30 seconds55% FTP
1x2 minutes50% FTP

Workout overview

⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.9

Zone distribution

😀 Active Recovery:7 minutes 40 seconds
🙂 Endurance:9 minutes 50 seconds
😐 Tempo:-
😅 Threshold:14 minutes
😰 VO2 Max:3 minutes
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Steady-state efforts under your threshold will soon have you accustomed to high-intensity efforts.

Workout designed by: Kevin Poulton