MyWhoosh Take a breath Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 1 minute 40 seconds | 45% FTP |
| 1x | 1 minute 40 seconds | 55% FTP |
| 1x | 1 minute 40 seconds | 65% FTP |
| 4x | 30 seconds | 70% FTP |
| 30 seconds | 103% FTP | |
| 1x | 2 minutes | 45% FTP |
| 1x | 2 minutes | 109% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 118% FTP |
| 1x | 1 minute | 45% FTP |
| 3x | 4 minutes | 103% FTP |
| 1 minute 30 seconds | 55% FTP | |
| 1x | 2 minutes | 50% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.9
Zone distribution
😀 Active Recovery:7 minutes 40 seconds
🙂 Endurance:9 minutes 50 seconds
😐 Tempo:-
😅 Threshold:14 minutes
😰 VO2 Max:3 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Steady-state efforts under your threshold will soon have you accustomed to high-intensity efforts.
Workout designed by: Kevin Poulton
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