MyWhoosh New morning Workout
| Time | Workload |
|---|---|
| 8 minutes | From 45 to 70% FTP |
| 1 minute | 63% FTP |
| 5 minutes | 73% FTP |
| 1 minute | 63% FTP |
| 6 minutes | 77% FTP |
| 1 minute | 63% FTP |
| 7 minutes | 80% FTP |
| 1 minute | 63% FTP |
| 6 minutes | 77% FTP |
| 1 minute | 63% FTP |
| 7 minutes | 73% FTP |
| 5 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:49 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.72
Zone distribution
😀 Active Recovery:4 minutes 57 seconds
🙂 Endurance:25 minutes 3 seconds
😐 Tempo:19 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
It's a new day! Enjoy a gentle endurance roll.
Workout designed by: Kevin Poulton
Site Update – October 2024
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