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MyWhoosh Just a normal day Workout

50% FTP 1 minute58% FTP 1 minute63% FTP 1 minute68% FTP 1 minute75% FTP 1 minute50% FTP 1 minute96% FTP 1 minute70% FTP 1 minute96% FTP 1 minute70% FTP 1 minute96% FTP 1 minute70% FTP 1 minute96% FTP 1 minute70% FTP 1 minute50% FTP 1 minute88% FTP 3 minutes50% FTP 1 minute107% FTP 2 minutes50% FTP 2 minutes107% FTP 1 minute 30 seconds50% FTP 1 minute 30 seconds107% FTP 1 minute50% FTP 1 minute107% FTP 30 seconds50% FTP 4 minutes
RepeatsTimeWorkload
1x1 minute50% FTP
1x1 minute58% FTP
1x1 minute63% FTP
1x1 minute68% FTP
1x1 minute75% FTP
1x1 minute50% FTP
4x1 minute96% FTP
1 minute70% FTP
1x1 minute50% FTP
1x3 minutes88% FTP
1x1 minute50% FTP
1x2 minutes107% FTP@ 100 RPM
1x2 minutes50% FTP
1x1 minute 30 seconds107% FTP@ 100 RPM
1x1 minute 30 seconds50% FTP
1x1 minute107% FTP@ 100 RPM
1x1 minute50% FTP
1x30 seconds107% FTP@ 100 RPM
1x4 minutes50% FTP

Workout overview

⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):36
🦵 Intensity Factor (IF):0.81

Zone distribution

😀 Active Recovery:12 minutes 30 seconds
🙂 Endurance:7 minutes
😐 Tempo:4 minutes
😅 Threshold:4 minutes
😰 VO2 Max:5 minutes
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

With a short recovery between intervals, today, we are replicating the demands of high-speed performance.

Workout designed by: Kevin Poulton