MyWhoosh Just a normal day Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 58% FTP |
| 1x | 1 minute | 63% FTP |
| 1x | 1 minute | 68% FTP |
| 1x | 1 minute | 75% FTP |
| 1x | 1 minute | 50% FTP |
| 4x | 1 minute | 96% FTP |
| 1 minute | 70% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 88% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 2 minutes | 107% FTP@ 100 RPM |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute 30 seconds | 107% FTP@ 100 RPM |
| 1x | 1 minute 30 seconds | 50% FTP |
| 1x | 1 minute | 107% FTP@ 100 RPM |
| 1x | 1 minute | 50% FTP |
| 1x | 30 seconds | 107% FTP@ 100 RPM |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):36
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:12 minutes 30 seconds
🙂 Endurance:7 minutes
😐 Tempo:4 minutes
😅 Threshold:4 minutes
😰 VO2 Max:5 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
With a short recovery between intervals, today, we are replicating the demands of high-speed performance.
Workout designed by: Kevin Poulton
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