BikeClimbs.com

MyWhoosh Hey you Workout

45% FTP 1 minute54% FTP 1 minute60% FTP 1 minute66% FTP 1 minute75% FTP 1 minute50% FTP 1 minute109% FTP 1 minute50% FTP 3 minutes120% FTP 2 minutes50% FTP 2 minutes120% FTP 2 minutes50% FTP 2 minutes150% FTP 1 minute50% FTP 2 minutes150% FTP 1 minute50% FTP 2 minutes75% FTP 1 minute64% FTP 1 minute56% FTP 1 minute45% FTP 1 minute
RepeatsTimeWorkload
1x1 minute45% FTP
1x1 minute54% FTP
1x1 minute60% FTP
1x1 minute66% FTP
1x1 minute75% FTP
1x1 minute50% FTP
1x1 minute109% FTP
1x3 minutes50% FTP
2x2 minutes120% FTP
2 minutes50% FTP
2x1 minute150% FTP
2 minutes50% FTP
1x1 minute75% FTP
1x1 minute64% FTP
1x1 minute56% FTP
1x1 minute45% FTP

Workout overview

⏱️ Duration:28 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.94

Zone distribution

😀 Active Recovery:15 minutes
🙂 Endurance:4 minutes
😐 Tempo:2 minutes
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:6 minutes
🚴 Free Ride:-

Workout description

You will need to stay focused today!.

Workout designed by: Kevin Poulton