MyWhoosh Over and out Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 1x | 2 minutes | 70% FTP |
| 1x | 3 minutes | 75% FTP |
| 3x | 10 seconds | 170% FTP |
| 50 seconds | 100% FTP | |
| 1x | 1 minute | 100% FTP |
| 1x | 2 minutes | 112% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | 98% FTP |
| 1x | 40 seconds | 130% FTP |
| 1x | 5 minutes | 84% FTP |
| 1x | 4 minutes | 98% FTP |
| 1x | 40 seconds | 130% FTP |
| 1x | 4 minutes | 98% FTP |
| 1x | 4 minutes | 50% FTP |
| 1x | 40 seconds | 140% FTP |
| 1x | 3 minutes | 80% FTP |
| 1x | 4 minutes | 92% FTP |
| 1x | 40 seconds | 140% FTP |
| 1x | 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:51 minutes
💪 Training Stress Score (TSS):76
🦵 Intensity Factor (IF):0.94
Zone distribution
😀 Active Recovery:10 minutes
🙂 Endurance:6 minutes
😐 Tempo:11 minutes
😅 Threshold:19 minutes 30 seconds
😰 VO2 Max:2 minutes
🥵 Anaerobic:3 minutes 10 seconds
🚴 Free Ride:-
Workout description
Working at the top end of your threshold today.
Maybe a little anaerobic along the way!.
Workout designed by: Kevin Poulton
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