BikeClimbs.com

MyWhoosh Over and out Workout

50% FTP 3 minutes70% FTP 2 minutes75% FTP 3 minutes170% FTP 10 seconds100% FTP 50 seconds170% FTP 10 seconds100% FTP 50 seconds170% FTP 10 seconds100% FTP 50 seconds100% FTP 1 minute112% FTP 2 minutes50% FTP 3 minutes98% FTP 4 minutes130% FTP 40 seconds84% FTP 5 minutes98% FTP 4 minutes130% FTP 40 seconds98% FTP 4 minutes50% FTP 4 minutes140% FTP 40 seconds80% FTP 3 minutes92% FTP 4 minutes140% FTP 40 seconds55% FTP 4 minutes
RepeatsTimeWorkload
1x3 minutes50% FTP
1x2 minutes70% FTP
1x3 minutes75% FTP
3x10 seconds170% FTP
50 seconds100% FTP
1x1 minute100% FTP
1x2 minutes112% FTP
1x3 minutes50% FTP
1x4 minutes98% FTP
1x40 seconds130% FTP
1x5 minutes84% FTP
1x4 minutes98% FTP
1x40 seconds130% FTP
1x4 minutes98% FTP
1x4 minutes50% FTP
1x40 seconds140% FTP
1x3 minutes80% FTP
1x4 minutes92% FTP
1x40 seconds140% FTP
1x4 minutes55% FTP

Workout overview

⏱️ Duration:51 minutes
💪 Training Stress Score (TSS):76
🦵 Intensity Factor (IF):0.94

Zone distribution

😀 Active Recovery:10 minutes
🙂 Endurance:6 minutes
😐 Tempo:11 minutes
😅 Threshold:19 minutes 30 seconds
😰 VO2 Max:2 minutes
🥵 Anaerobic:3 minutes 10 seconds
🚴 Free Ride:-

Workout description

Working at the top end of your threshold today.

Maybe a little anaerobic along the way!.

Workout designed by: Kevin Poulton