BikeClimbs.com

MyWhoosh Unclaimed prize Workout

50% FTP 1 minute 40 seconds56% FTP 1 minute 40 seconds60% FTP 1 minute 40 seconds65% FTP 1 minute 40 seconds69% FTP 1 minute 40 seconds75% FTP 1 minute 40 seconds55% FTP 2 minutes130% FTP 2 minutes 30 seconds55% FTP 4 minutes130% FTP 2 minutes 30 seconds55% FTP 4 minutes75% FTP 1 minute 15 seconds66% FTP 1 minute 15 seconds59% FTP 1 minute 15 seconds50% FTP 1 minute 15 seconds
RepeatsTimeWorkload
1x1 minute 40 seconds50% FTP
1x1 minute 40 seconds56% FTP
1x1 minute 40 seconds60% FTP
1x1 minute 40 seconds65% FTP
1x1 minute 40 seconds69% FTP
1x1 minute 40 seconds75% FTP
1x2 minutes55% FTP
2x2 minutes 30 seconds130% FTP
4 minutes55% FTP
1x1 minute 15 seconds75% FTP
1x1 minute 15 seconds66% FTP
1x1 minute 15 seconds59% FTP
1x1 minute 15 seconds50% FTP

Workout overview

⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):39
🦵 Intensity Factor (IF):0.88

Zone distribution

😀 Active Recovery:2 minutes 55 seconds
🙂 Endurance:19 minutes 10 seconds
😐 Tempo:2 minutes 55 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:5 minutes
🚴 Free Ride:-

Workout description

Short on paper, but certainly not short on intensity!.

Workout designed by: Kevin Poulton