MyWhoosh Easy does it Workout
| Time | Workload |
|---|---|
| 1 minute 40 seconds | 50% FTP |
| 1 minute 40 seconds | 56% FTP |
| 1 minute 40 seconds | 60% FTP |
| 1 minute 40 seconds | 65% FTP |
| 1 minute 40 seconds | 69% FTP |
| 1 minute 40 seconds | 75% FTP |
| 20 seconds | 150% FTP |
| 20 seconds | 55% FTP |
| 1 minute | 90% FTP |
| 1 minute | 94% FTP |
| 1 minute | 98% FTP |
| 1 minute | 101% FTP |
| 1 minute | 104% FTP |
| 5 minutes | 55% FTP |
| 6 minutes | 100% FTP |
| 1 minute 15 seconds | 75% FTP |
| 1 minute 15 seconds | 66% FTP |
| 1 minute 15 seconds | 59% FTP |
| 1 minute 15 seconds | 50% FTP |
Workout overview
⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):37
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:2 minutes 55 seconds
🙂 Endurance:14 minutes 30 seconds
😐 Tempo:2 minutes 55 seconds
😅 Threshold:11 minutes
😰 VO2 Max:-
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
Like attacking a climb, this session requires you to produce a short, high power effort before settling into the higher slopes.
Workout designed by: Kevin Poulton