MyWhoosh Give a little bit Workout
| Time | Workload |
|---|---|
| 1 minute 10 seconds | 45% FTP |
| 1 minute 10 seconds | 58% FTP |
| 1 minute 10 seconds | 70% FTP |
| 30 seconds | 55% FTP |
| 3 minutes | 65% FTP |
| 30 seconds | 50% FTP |
| 2 minutes | 81% FTP |
| 1 minute | 50% FTP |
| 1 minute | 90% FTP |
| 1 minute | 50% FTP |
| 1 minute | 109% FTP |
| 2 minutes | 50% FTP |
| 30 seconds | 125% FTP |
| 3 minutes | 50% FTP |
| 1 minute | 88% FTP |
| 1 minute | 130% FTP |
| 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:24 minutes
💪 Training Stress Score (TSS):25
🦵 Intensity Factor (IF):0.79
Zone distribution
😀 Active Recovery:11 minutes 40 seconds
🙂 Endurance:5 minutes 50 seconds
😐 Tempo:3 minutes
😅 Threshold:1 minute
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-
Workout description
A shorter workout today, that is high on quality!.
Workout designed by: Kevin Poulton