BikeClimbs.com

MyWhoosh Prove yourself Workout

50% FTP 3 minutes180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds60% FTP 1 minute 30 seconds75% FTP 1 minute 30 seconds50% FTP 2 minutes90% FTP 2 minutes 30 seconds104% FTP 2 minutes 30 seconds50% FTP 3 minutes121% FTP 2 minutes50% FTP 1 minute131% FTP 1 minute50% FTP 1 minute140% FTP 30 seconds50% FTP 3 minutes121% FTP 2 minutes50% FTP 1 minute131% FTP 1 minute50% FTP 1 minute140% FTP 30 seconds50% FTP 3 minutes121% FTP 2 minutes50% FTP 1 minute131% FTP 1 minute50% FTP 1 minute140% FTP 30 seconds50% FTP 4 minutes
RepeatsTimeWorkload
1x3 minutes50% FTP
3x10 seconds180% FTP
50 seconds50% FTP
1x1 minute 30 seconds60% FTP
1x1 minute 30 seconds75% FTP
1x2 minutes50% FTP
1x2 minutes 30 seconds90% FTP
1x2 minutes 30 seconds104% FTP
3x3 minutes50% FTP
2 minutes121% FTP
1 minute50% FTP
1 minute131% FTP
1 minute50% FTP
30 seconds140% FTP
1x4 minutes50% FTP

Workout overview

⏱️ Duration:45 minutes
💪 Training Stress Score (TSS):71
🦵 Intensity Factor (IF):0.97

Zone distribution

😀 Active Recovery:26 minutes 30 seconds
🙂 Endurance:1 minute 30 seconds
😐 Tempo:1 minute 30 seconds
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:11 minutes
🚴 Free Ride:-

Workout description

This is a very high level of intensity that requires mental and physical perseverance.

Workout designed by: Kevin Poulton