BikeClimbs.com

MyWhoosh Learning to fly Workout

45% FTP 1 minute 12 seconds54% FTP 1 minute 12 seconds60% FTP 1 minute 12 seconds66% FTP 1 minute 12 seconds75% FTP 1 minute 12 seconds50% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes50% FTP 1 minute67% FTP 1 minute84% FTP 1 minute85% FTP 4 minutes50% FTP 3 minutes115% FTP 45 seconds50% FTP 30 seconds63% FTP 2 minutes50% FTP 30 seconds50% FTP 3 minutes121% FTP 1 minute50% FTP 30 seconds64% FTP 3 minutes50% FTP 3 minutesFree Ride 1 minute50% FTP 1 minute63% FTP 1 minute 40 seconds54% FTP 1 minute 40 seconds45% FTP 1 minute 40 seconds
TimeWorkload
1 minute 12 seconds45% FTP
1 minute 12 seconds54% FTP
1 minute 12 seconds60% FTP
1 minute 12 seconds66% FTP
1 minute 12 seconds75% FTP
1 minute50% FTP
1 minute109% FTP
2 minutes50% FTP
1 minute50% FTP
1 minute67% FTP
1 minute84% FTP
4 minutes85% FTP
3 minutes50% FTP
45 seconds115% FTP
30 seconds50% FTP
2 minutes63% FTP
30 seconds50% FTP
3 minutes50% FTP
1 minute121% FTP
30 seconds50% FTP
3 minutes64% FTP
3 minutes50% FTP
1 minuteFree ride
1 minute50% FTP
1 minute 40 seconds63% FTP
1 minute 40 seconds54% FTP
1 minute 40 seconds45% FTP

Workout overview

⏱️ Duration:41 minutes
💪 Training Stress Score (TSS):36
🦵 Intensity Factor (IF):0.72

Zone distribution

😀 Active Recovery:21 minutes 14 seconds
🙂 Endurance:10 minutes 4 seconds
😐 Tempo:6 minutes 12 seconds
😅 Threshold:-
😰 VO2 Max:1 minute 45 seconds
🥵 Anaerobic:1 minute
🚴 Free Ride:1 minute

Workout description

This session is all about producing peak 1min power.

Workout designed by: Kevin Poulton