MyWhoosh Learning to fly Workout
| Time | Workload |
|---|---|
| 1 minute 12 seconds | 45% FTP |
| 1 minute 12 seconds | 54% FTP |
| 1 minute 12 seconds | 60% FTP |
| 1 minute 12 seconds | 66% FTP |
| 1 minute 12 seconds | 75% FTP |
| 1 minute | 50% FTP |
| 1 minute | 109% FTP |
| 2 minutes | 50% FTP |
| 1 minute | 50% FTP |
| 1 minute | 67% FTP |
| 1 minute | 84% FTP |
| 4 minutes | 85% FTP |
| 3 minutes | 50% FTP |
| 45 seconds | 115% FTP |
| 30 seconds | 50% FTP |
| 2 minutes | 63% FTP |
| 30 seconds | 50% FTP |
| 3 minutes | 50% FTP |
| 1 minute | 121% FTP |
| 30 seconds | 50% FTP |
| 3 minutes | 64% FTP |
| 3 minutes | 50% FTP |
| 1 minute | Free ride |
| 1 minute | 50% FTP |
| 1 minute 40 seconds | 63% FTP |
| 1 minute 40 seconds | 54% FTP |
| 1 minute 40 seconds | 45% FTP |
Workout overview
⏱️ Duration:41 minutes
💪 Training Stress Score (TSS):36
🦵 Intensity Factor (IF):0.72
Zone distribution
😀 Active Recovery:21 minutes 14 seconds
🙂 Endurance:10 minutes 4 seconds
😐 Tempo:6 minutes 12 seconds
😅 Threshold:-
😰 VO2 Max:1 minute 45 seconds
🥵 Anaerobic:1 minute
🚴 Free Ride:1 minute
Workout description
This session is all about producing peak 1min power.
Workout designed by: Kevin Poulton
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