BikeClimbs.com

MyWhoosh Quicksilver Workout

45% FTP 1 minute56% FTP 1 minute64% FTP 1 minute75% FTP 1 minute85% FTP 1 minute50% FTP 1 minute85% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute50% FTP 2 minutes120% FTP 2 minutes94% FTP 3 minutes150% FTP 15 seconds50% FTP 3 minutes120% FTP 2 minutes94% FTP 3 minutes150% FTP 15 seconds50% FTP 3 minutes120% FTP 2 minutes94% FTP 3 minutes150% FTP 15 seconds50% FTP 2 minutes75% FTP 1 minute64% FTP 1 minute56% FTP 1 minute45% FTP 1 minute
RepeatsTimeWorkload
1x1 minute45% FTP
1x1 minute56% FTP
1x1 minute64% FTP
1x1 minute75% FTP
2x1 minute85% FTP
1 minute50% FTP
2x1 minute98% FTP
1 minute50% FTP
1x2 minutes50% FTP
2x2 minutes120% FTP
3 minutes94% FTP
15 seconds150% FTP
3 minutes50% FTP
1x2 minutes120% FTP
1x3 minutes94% FTP
1x15 seconds150% FTP
1x2 minutes50% FTP
1x1 minute75% FTP
1x1 minute64% FTP
1x1 minute56% FTP
1x1 minute45% FTP

Workout overview

⏱️ Duration:41 minutes
💪 Training Stress Score (TSS):58
🦵 Intensity Factor (IF):0.91

Zone distribution

😀 Active Recovery:16 minutes
🙂 Endurance:4 minutes
😐 Tempo:4 minutes
😅 Threshold:11 minutes
😰 VO2 Max:-
🥵 Anaerobic:6 minutes 45 seconds
🚴 Free Ride:-

Workout description

A challenging session that requires completing race-like efforts.

Workout designed by: Kevin Poulton