BikeClimbs.com

MyWhoosh Retaliate Workout

50% FTP 1 minute58% FTP 1 minute63% FTP 1 minute68% FTP 1 minute75% FTP 1 minute50% FTP 1 minute90% FTP 1 minute70% FTP 1 minute90% FTP 1 minute70% FTP 1 minute50% FTP 2 minutes80% FTP 2 minutes50% FTP 2 minutes110% FTP 1 minute60% FTP 2 minutes80% FTP 1 minute85% FTP 1 minute90% FTP 1 minute95% FTP 1 minute60% FTP 4 minutes95% FTP 2 minutes120% FTP 10 seconds50% FTP 1 minute95% FTP 2 minutes120% FTP 10 seconds50% FTP 1 minute55% FTP 1 minute 15 seconds48% FTP 1 minute 15 seconds43% FTP 1 minute 15 seconds35% FTP 1 minute 15 seconds
RepeatsTimeWorkload
1x1 minute50% FTP
1x1 minute58% FTP
1x1 minute63% FTP
1x1 minute68% FTP
1x1 minute75% FTP
1x1 minute50% FTP
2x1 minute90% FTP
1 minute70% FTP
1x2 minutes50% FTP
1x2 minutes80% FTP
1x2 minutes50% FTP
1x1 minute110% FTP
1x2 minutes60% FTP
1x1 minute80% FTP
1x1 minute85% FTP
1x1 minute90% FTP
1x1 minute95% FTP
1x4 minutes60% FTP
2x2 minutes95% FTP
10 seconds120% FTP
1 minute50% FTP
1x1 minute 15 seconds55% FTP
1x1 minute 15 seconds48% FTP
1x1 minute 15 seconds43% FTP
1x1 minute 15 seconds35% FTP

Workout overview

⏱️ Duration:38 minutes
💪 Training Stress Score (TSS):37
🦵 Intensity Factor (IF):0.76

Zone distribution

😀 Active Recovery:11 minutes 45 seconds
🙂 Endurance:12 minutes 15 seconds
😐 Tempo:5 minutes
😅 Threshold:8 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:20 seconds
🚴 Free Ride:-

Workout description

The intervals are short enough to allow you to repeat the efforts.

But hard enough to improve fitness.

Workout designed by: Kevin Poulton