MyWhoosh Shiver and shake Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 1 minute 15 seconds | 45% FTP |
| 1x | 1 minute 15 seconds | 56% FTP |
| 1x | 1 minute 15 seconds | 64% FTP |
| 1x | 1 minute 15 seconds | 75% FTP |
| 4x | 30 seconds | 65% FTP |
| 30 seconds | 106% FTP | |
| 1x | 30 seconds | 65% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 30 seconds | 125% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 2 minutes | 70% FTP |
| 1x | 2 minutes | 75% FTP |
| 1x | 2 minutes | 80% FTP |
| 1x | 2 minutes | 85% FTP |
| 4x | 15 seconds | 150% FTP |
| 3 minutes | 76% FTP | |
| 1x | 1 minute | 75% FTP |
| 1x | 1 minute | 63% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 30 seconds | 125% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 3 minutes | 83% FTP |
| 1x | 3 minutes | 76% FTP |
| 1x | 1 minute 15 seconds | 75% FTP |
| 1x | 1 minute 15 seconds | 64% FTP |
| 1x | 1 minute 15 seconds | 56% FTP |
| 1x | 1 minute 15 seconds | 45% FTP |
Workout overview
⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):61
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:6 minutes 30 seconds
🙂 Endurance:12 minutes 30 seconds
😐 Tempo:27 minutes 30 seconds
😅 Threshold:3 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:2 minutes
🚴 Free Ride:-
Workout description
Building endurance doesn't just involve long, low power efforts.
In this session, we challenge your aerobic fitness with various efforts.
Workout designed by: Kevin Poulton
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