BikeClimbs.com

MyWhoosh Shiver and shake Workout

45% FTP 1 minute 15 seconds56% FTP 1 minute 15 seconds64% FTP 1 minute 15 seconds75% FTP 1 minute 15 seconds65% FTP 30 seconds106% FTP 30 seconds65% FTP 30 seconds106% FTP 30 seconds65% FTP 30 seconds106% FTP 30 seconds65% FTP 30 seconds106% FTP 30 seconds65% FTP 30 seconds50% FTP 3 minutes125% FTP 30 seconds65% FTP 2 minutes70% FTP 2 minutes75% FTP 2 minutes80% FTP 2 minutes85% FTP 2 minutes150% FTP 15 seconds76% FTP 3 minutes150% FTP 15 seconds76% FTP 3 minutes150% FTP 15 seconds76% FTP 3 minutes150% FTP 15 seconds76% FTP 3 minutes75% FTP 1 minute63% FTP 1 minute50% FTP 1 minute125% FTP 30 seconds90% FTP 3 minutes83% FTP 3 minutes76% FTP 3 minutes75% FTP 1 minute 15 seconds64% FTP 1 minute 15 seconds56% FTP 1 minute 15 seconds45% FTP 1 minute 15 seconds
RepeatsTimeWorkload
1x1 minute 15 seconds45% FTP
1x1 minute 15 seconds56% FTP
1x1 minute 15 seconds64% FTP
1x1 minute 15 seconds75% FTP
4x30 seconds65% FTP
30 seconds106% FTP
1x30 seconds65% FTP
1x3 minutes50% FTP
1x30 seconds125% FTP
1x2 minutes65% FTP
1x2 minutes70% FTP
1x2 minutes75% FTP
1x2 minutes80% FTP
1x2 minutes85% FTP
4x15 seconds150% FTP
3 minutes76% FTP
1x1 minute75% FTP
1x1 minute63% FTP
1x1 minute50% FTP
1x30 seconds125% FTP
1x3 minutes90% FTP
1x3 minutes83% FTP
1x3 minutes76% FTP
1x1 minute 15 seconds75% FTP
1x1 minute 15 seconds64% FTP
1x1 minute 15 seconds56% FTP
1x1 minute 15 seconds45% FTP

Workout overview

⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):61
🦵 Intensity Factor (IF):0.82

Zone distribution

😀 Active Recovery:6 minutes 30 seconds
🙂 Endurance:12 minutes 30 seconds
😐 Tempo:27 minutes 30 seconds
😅 Threshold:3 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:2 minutes
🚴 Free Ride:-

Workout description

Building endurance doesn't just involve long, low power efforts.

In this session, we challenge your aerobic fitness with various efforts.

Workout designed by: Kevin Poulton