MyWhoosh Tempo Workouts List
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Showing all 98 workouts.
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- 15min Varied Tempo #1⏱️ 48m 20sTSS: 54IF: 0.81Cadence Targets (Low / Avg / High): 90 rpm / 95 rpm / 100 rpm
- 15min Varied Tempo #2⏱️ 59m 45sTSS: 69IF: 0.83Cadence Targets (Low / Avg / High): 85 rpm / 90 rpm / 95 rpm
- 15min Varied Tempo #3⏱️ 59m 45sTSS: 93IF: 0.96Cadence Targets (Low / Avg / High): 85 rpm / 90 rpm / 100 rpm
- 20min Tempo w/15sec Accelerations⏱️ 55mTSS: 74IF: 0.89
- 40min Tempo w/15sec surge⏱️ 55mTSS: 79IF: 0.93
- Depleting 20sec w/Tempo⏱️ 1h 7mTSS: 72IF: 0.80
- Depleting Session #1⏱️ 1h 20mTSS: 74IF: 0.74
- Depleting Session #2⏱️ 1h 32mTSS: 87IF: 0.75
- Depleting Session #3⏱️ 1h 40mTSS: 94IF: 0.75
- Descending Tempo #1⏱️ 55mTSS: 62IF: 0.82
- Endurance w/Sprints into Zone 3 #1⏱️ 58mTSS: 56IF: 0.76
- Endurance w/Sprints into Zone 3 #2⏱️ 1h 1mTSS: 75IF: 0.85
- Explosive Power into Tempo #1⏱️ 55mTSS: 62IF: 0.82
- Explosive Power into Tempo #2⏱️ 56m 45sTSS: 75IF: 0.88
- Explosive power into Z3⏱️ 56m 45sTSS: 75IF: 0.88
- High Torque Hills #1⏱️ 55mTSS: 54IF: 0.76Cadence Targets (Low / Avg / High): 70 rpm / 90 rpm / 95 rpm
- High Torque Hills #2⏱️ 1hTSS: 65IF: 0.80
- High Torque Hills #3⏱️ 1h 4mTSS: 63IF: 0.77
- Hill Reps⏱️ 51m 30sTSS: 52IF: 0.78Cadence Targets (Low / Avg / High): 70 rpm / 70 rpm / 75 rpm
- Hill Reps 2⏱️ 1hTSS: 63IF: 0.79Cadence Targets (Low / Avg / High): 70 rpm / 70 rpm / 75 rpm
- Intervals - What are they?⏱️ 30mTSS: 23IF: 0.68
- Long Tempo Climb #1⏱️ 1h 1mTSS: 63IF: 0.79Cadence Targets (Low / Avg / High): 70 rpm / 70 rpm / 70 rpm
- Long Tempo Climb #2⏱️ 1hTSS: 66IF: 0.81Cadence Targets (Low / Avg / High): 70 rpm / 70 rpm / 70 rpm
- Low Cadence Power #1⏱️ 56mTSS: 47IF: 0.71Cadence Targets (Low / Avg / High): 60 rpm / 67.5 rpm / 75 rpm
- Low Cadence Power #2⏱️ 56mTSS: 51IF: 0.73Cadence Targets (Low / Avg / High): 60 rpm / 60 rpm / 65 rpm
- Low Cadence Power #3⏱️ 1h 2mTSS: 57IF: 0.74Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 75 rpm
- Low Cadence Power #4⏱️ 1h 30sTSS: 59IF: 0.76Cadence Targets (Low / Avg / High): 70 rpm / 70 rpm / 75 rpm
- Muscular Endurance #1⏱️ 58mTSS: 49IF: 0.71Cadence Targets (Low / Avg / High): 65 rpm / 67.5 rpm / 70 rpm
- Muscular Endurance #2⏱️ 1h 6mTSS: 57IF: 0.71Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 70 rpm
- Muscular Endurance #3⏱️ 1h 10mTSS: 64IF: 0.74Cadence Targets (Low / Avg / High): 65 rpm / 67.5 rpm / 70 rpm
- Muscular Endurance #4⏱️ 1h 5mTSS: 59IF: 0.74Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 70 rpm
- Pacing #1⏱️ 58mTSS: 60IF: 0.78
- Pacing #2⏱️ 1h 8mTSS: 65IF: 0.76
- Pacing #3⏱️ 1h 2mTSS: 64IF: 0.78
- Rolling Tempo #1⏱️ 58mTSS: 52IF: 0.73Cadence Targets (Low / Avg / High): 80 rpm / 85 rpm / 90 rpm
- Rolling Tempo #2⏱️ 1hTSS: 55IF: 0.74Cadence Targets (Low / Avg / High): 80 rpm / 85 rpm / 90 rpm
- Rolling Tempo #3⏱️ 1h 2mTSS: 65IF: 0.79
- Rolling Tempo #4⏱️ 1h 6mTSS: 60IF: 0.74Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 70 rpm
- Rolling Tempo #5⏱️ 1h 19mTSS: 74IF: 0.75Cadence Targets (Low / Avg / High): 65 rpm / 67.5 rpm / 70 rpm
- Strength Endurance #1⏱️ 1h 9mTSS: 58IF: 0.71Cadence Targets (Low / Avg / High): 65 rpm / 67.5 rpm / 70 rpm
- Strength Endurance #2⏱️ 1h 9mTSS: 58IF: 0.71Cadence Targets (Low / Avg / High): 60 rpm / 62.5 rpm / 65 rpm
- Strength Endurance #3⏱️ 1h 19mTSS: 69IF: 0.72Cadence Targets (Low / Avg / High): 60 rpm / 65 rpm / 65 rpm
- Strength Endurance Rotations⏱️ 1hTSS: 60IF: 0.77
- Strength Endurance w/20sec #1⏱️ 1h 3mTSS: 52IF: 0.70Cadence Targets (Low / Avg / High): 60 rpm / 85 rpm / 110 rpm
- Strength Endurance w/20sec #2⏱️ 1h 9mTSS: 58IF: 0.71Cadence Targets (Low / Avg / High): 60 rpm / 85 rpm / 110 rpm
- Strength Endurance w/Sprints⏱️ 1hTSS: 82IF: 0.90Cadence Targets (Low / Avg / High): 50 rpm / 75 rpm / 100 rpm
- Strength Tempo / 15sec sprint #1⏱️ 58m 30sTSS: 70IF: 0.84Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Strength Tempo #1⏱️ 56mTSS: 52IF: 0.74Cadence Targets (Low / Avg / High): 70 rpm / 90 rpm / 95 rpm
- Strength Tempo #2⏱️ 56m 30sTSS: 66IF: 0.83Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Strength Tempo #3⏱️ 1h 3mTSS: 59IF: 0.75
- Strength Tempo #4⏱️ 56mTSS: 66IF: 0.83Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Strength Tempo #5⏱️ 1h 7mTSS: 66IF: 0.76Cadence Targets (Low / Avg / High): 95 rpm / 95 rpm / 95 rpm
- Strength Tempo #6⏱️ 1h 5mTSS: 63IF: 0.76Cadence Targets (Low / Avg / High): 95 rpm / 95 rpm / 95 rpm
- Strength Tempo #7⏱️ 1h 19mTSS: 77IF: 0.76Cadence Targets (Low / Avg / High): 95 rpm / 95 rpm / 95 rpm
- Tempo #1⏱️ 52mTSS: 55IF: 0.80
- Tempo #10⏱️ 1h 10mTSS: 71IF: 0.78
- Tempo #11⏱️ 1h 16mTSS: 76IF: 0.77
- Tempo #2⏱️ 54mTSS: 59IF: 0.80
- Tempo #3⏱️ 1h 2mTSS: 65IF: 0.79Cadence Targets (Low / Avg / High): 70 rpm / 90 rpm / 100 rpm
- Tempo #4⏱️ 1hTSS: 63IF: 0.79Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 75 rpm
- Tempo #5⏱️ 54mTSS: 56IF: 0.78
- Tempo #6⏱️ 1h 3mTSS: 107IF: 1.01
- Tempo #7⏱️ 53mTSS: 55IF: 0.78
- Tempo #8⏱️ 54mTSS: 61IF: 0.82
- Tempo #9⏱️ 1h 7mTSS: 74IF: 0.81
- Tempo Climbing #1⏱️ 1h 30sTSS: 72IF: 0.84Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Tempo Climbing #2⏱️ 1h 30sTSS: 70IF: 0.83Cadence Targets (Low / Avg / High): 70 rpm / 77.5 rpm / 85 rpm
- Tempo into Sprints⏱️ 1h 1m 20sTSS: 91IF: 0.94
- Tempo with 15sec surges⏱️ 40mTSS: 41IF: 0.78
- Tempo with 2min Capacity⏱️ 1h 1mTSS: 70IF: 0.83
- Tempo with 30sec spike #1⏱️ 54mTSS: 65IF: 0.84
- Tempo with 30sec spike #2⏱️ 1h 2mTSS: 80IF: 0.88
- Tempo with Accelerations #1⏱️ 52m 10sTSS: 70IF: 0.90
- Tempo with Accelerations #2⏱️ 59m 10sTSS: 78IF: 0.89
- Tempo with Accelerations #3⏱️ 32m 10sTSS: 50IF: 0.96
- Tempo with Finale!⏱️ 1hTSS: 72IF: 0.85
- Tempo with Target rpm #1⏱️ 56mTSS: 57IF: 0.78Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
- Tempo with Target rpm #2⏱️ 1h 6mTSS: 68IF: 0.79Cadence Targets (Low / Avg / High): 75 rpm / 82.5 rpm / 90 rpm
- Tempo with Target rpm #3⏱️ 1h 9mTSS: 72IF: 0.79Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
- Tempo-Surges #1⏱️ 59m 20sTSS: 58IF: 0.76Cadence Targets (Low / Avg / High): 80 rpm / 85 rpm / 90 rpm
- Tempo-Surges #2⏱️ 1h 4mTSS: 71IF: 0.81Cadence Targets (Low / Avg / High): 80 rpm / 85 rpm / 90 rpm
- Tempo-Surges #3⏱️ 1h 1m 20sTSS: 76IF: 0.86
- Tempo-Surges #4⏱️ 1h 6mTSS: 79IF: 0.85Cadence Targets (Low / Avg / High): 70 rpm / 70 rpm / 70 rpm
- Tempo-Surges #5⏱️ 1h 5mTSS: 82IF: 0.87Cadence Targets (Low / Avg / High): 75 rpm / 95 rpm / 95 rpm
- Tempo-Surges #6⏱️ 55mTSS: 81IF: 0.94Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Tempo, Intensive Zone 6 #1⏱️ 1h 7mTSS: 72IF: 0.80
- Tempo, Intensive Zone 6 #2⏱️ 58m 45sTSS: 95IF: 0.98
- Through the Zones #1⏱️ 55m 20sTSS: 65IF: 0.84Cadence Targets (Low / Avg / High): 85 rpm / 90 rpm / 95 rpm
- Torque Changers #1⏱️ 58m 57sTSS: 69IF: 0.83Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Torque Changers #2⏱️ 1h 7m 6sTSS: 86IF: 0.87Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Torque Changers #3⏱️ 1h 1m 6sTSS: 78IF: 0.87Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Tri Tempo #1⏱️ 57mTSS: 71IF: 0.86
- Tri Tempo #2⏱️ 1h 22mTSS: 87IF: 0.79
- Tri Tempo #3⏱️ 1h 11mTSS: 77IF: 0.80
- Tri Tempo #4⏱️ 1h 37m 40sTSS: 134IF: 0.90
- Tri Tempo #5⏱️ 1h 32mTSS: 100IF: 0.80
- Zone 2 with 30sec Spiked Tempo #1⏱️ 57mTSS: 56IF: 0.77
- Zone 3 Volume⏱️ 1hTSS: 60IF: 0.77