MyWhoosh Low Cadence Power #3 Workout
| Time | Workload |
|---|---|
| 4 minutes | 45% FTP |
| 3 minutes | 55% FTP |
| 2 minutes | 77% FTP@ 75 RPM |
| 2 minutes | 85% FTP |
| 3 minutes | 50% FTP |
| 12 minutes | 80% FTP@ 70 RPM |
| 4 minutes | 55% FTP |
| 12 minutes | 80% FTP |
| 4 minutes | 55% FTP |
| 12 minutes | 80% FTP@ 65 RPM |
| 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):57
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:7 minutes
🙂 Endurance:15 minutes
😐 Tempo:40 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The third Low Cadence Power session.
First, we increased the power.
This week we are increasing the duration of each interval.
Keep focussed throughout the effort.
Workout designed by: Elliot Lipski