MyWhoosh Strength Tempo #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | From 76 to 91% FTP@ 75 RPM |
| 1x | 1 minute | 50% FTP |
| 1x | 5 minutes | From 75 to 90% FTP@ 75 RPM |
| 1x | 1 minute | 50% FTP |
| 1x | 5 minutes | From 75 to 90% FTP@ 75 RPM |
| 1x | 2 minutes | 50% FTP |
| 6x | 3 minutes | 75% FTP |
| 15 seconds | 160% FTP | |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:14 minutes 36 seconds
🙂 Endurance:3 minutes 20 seconds
😐 Tempo:34 minutes 6 seconds
😅 Threshold:2 minutes 58 seconds
😰 VO2 Max:-
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-
Workout description
We again incorporate high crank torque and interval work focusing on Early Base training.
However, we increase the power during the interval while maintaining the same cadence.
The session includes some Zone 2 aerobic work with short high cadence surges.
Workout designed by: Kevin Poulton
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