MyWhoosh Rolling Tempo #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 1 minute | 75% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 90% FTP |
| 1 minute | 50% FTP | |
| 2x | 6 minutes | From 76 to 91% FTP |
| 2 minutes | 91% FTP | |
| 6 minutes | From 91 to 76% FTP | |
| 5 minutes | 76% FTP | |
| 1x | 4 minutes | From 76 to 80% FTP |
| 1x | 4 minutes | 80% FTP |
| 1x | 5 minutes | From 80 to 55% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.79
Zone distribution
😀 Active Recovery:7 minutes
🙂 Endurance:3 minutes 53 seconds
😐 Tempo:42 minutes 41 seconds
😅 Threshold:8 minutes 26 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Tempo work is the basis of many training programs and is an area of great necessity.
The key benefit to completing Tempo work indoors is the lack of interruptions to the effort, and ERG mode makes things much more straightforward.
Tempo intervals build a foundation of endurance and fatigue resistance.
Workout designed by: Kevin Poulton
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