MyWhoosh Zone 3 Volume Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 47 to 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 99% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 73% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 4 minutes | From 76 to 89% FTP |
| 2x | 2 minutes | 65% FTP |
| 4 minutes | From 76 to 89% FTP | |
| 4 minutes | From 76 to 89% FTP | |
| 4 minutes | From 76 to 89% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):60
🦵 Intensity Factor (IF):0.77
Zone distribution
😀 Active Recovery:11 minutes 45 seconds
🙂 Endurance:10 minutes 15 seconds
😐 Tempo:37 minutes
😅 Threshold:1 minute
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Zone 3 training is ideal for building muscular endurance during the late base phase of training.
To train this area effectively requires completing longer medium intensity intervals.
When completing long climbs, you will more than likely be spending a considerable amount of time at this intensity.
Today's session consists of 3 x 12 minute Zone 3 intervals.
Workout designed by: Kevin Poulton
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