MyWhoosh Tri Tempo #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 35 minutes | 83% FTP |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):71
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:15 minutes 20 seconds
🙂 Endurance:3 minutes
😐 Tempo:35 minutes
😅 Threshold:3 minutes
😰 VO2 Max:-
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
There is no escaping the benefits of completing long, steady tempo intervals.
These efforts aren't high intensity, but they elicit a feeling of sustainable discomfort when performed for an extended period! The intensity is well below threshold; however, it is hard enough that you will be generating a significant amount of lactate and forcing your body to process it.
These workouts are also the ideal opportunity to ride in your race position, simulating the demands of racing.
Workout designed by: Kevin Poulton