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MyWhoosh Tempo #7 Workout

50% FTP 5 minutes65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds50% FTP 3 minutes76% FTP 1 minute83% FTP 4 minutes76% FTP 1 minute83% FTP 4 minutes76% FTP 1 minute83% FTP 4 minutes76% FTP 1 minute83% FTP 4 minutes76% FTP 1 minute83% FTP 4 minutes109% FTP 2 minutes56% FTP 3 minutes109% FTP 2 minutes56% FTP 3 minutes50% FTP 5 minutes
RepeatsTimeWorkload
1x5 minutes50% FTP
5x30 seconds65% FTP
30 seconds80% FTP
1x3 minutes50% FTP
5x1 minute76% FTP
4 minutes83% FTP
2x2 minutes109% FTP
3 minutes56% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):55
🦵 Intensity Factor (IF):0.78

Zone distribution

😀 Active Recovery:13 minutes
🙂 Endurance:8 minutes 30 seconds
😐 Tempo:27 minutes 30 seconds
😅 Threshold:-
😰 VO2 Max:4 minutes
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

There is no getting away from the benefits of completing long, steady tempo efforts.

The best professionals spend countless hours training this way.

To help the time pass and add another stress, the cadence varies from 75rpm for 1min to 90rpm for the next 4min.

Complete the session with 2 x 2min Max Aerobic intervals.

Workout designed by: Kevin Poulton