Workout description

There is no escaping the benefits of completing long, steady tempo intervals.

These efforts aren't high intensity, but they elicit a feeling of sustainable discomfort when performed for an extended period! The intensity is well below threshold; however, it is hard enough that you will be generating a significant amount of lactate and forcing your body to process it.

These workouts are also the ideal opportunity to ride in your race position, simulating the demands of racing.