MyWhoosh Tempo, Intensive Zone 6 #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 45 to 75% FTP |
| 1x | 30 minutes | 80% FTP |
| 5x | 45 seconds | 180% FTP |
| 2 minutes | 55% FTP | |
| 1x | 5 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):95
🦵 Intensity Factor (IF):0.98
Zone distribution
😀 Active Recovery:4 minutes 50 seconds
🙂 Endurance:19 minutes 52 seconds
😐 Tempo:30 minutes 18 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:3 minutes 45 seconds
🚴 Free Ride:-
Workout description
It's always easier to produce high power when fresh.
Today's session requires you to build up some fatigue through a 30-minute tempo effort before completing 5 x 45-second increasing power efforts.
Break up the opening Tempo effort by alternating between standing and seated pedalling.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling