MyWhoosh Tempo with Target rpm #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 2x | 5 minutes | From 76 to 89% FTP@ 75 RPM |
| 5 minutes | From 76 to 89% FTP@ 80 RPM | |
| 5 minutes | From 76 to 89% FTP@ 85 RPM | |
| 2 minutes | 50% FTP | |
| 1x | 5 minutes | From 76 to 89% FTP@ 75 RPM |
| 2x | 5 minutes | From 76 to 89% FTP@ 80 RPM |
| 1x | 5 minutes | From 75 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 9 minutes
💪 Training Stress Score (TSS):72
🦵 Intensity Factor (IF):0.79
Zone distribution
😀 Active Recovery:12 minutes 29 seconds
🙂 Endurance:6 minutes 26 seconds
😐 Tempo:46 minutes 5 seconds
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Tempo riding is a great way to improve your aerobic efficiency.
Today's session consists of 3 x 15-minute tempo efforts.
However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min.
Workout designed by: Kevin Poulton
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